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Easy Baked Trout Recipe

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The Best Baked Steelhead Trout Recipe Cooking LSL
The Best Baked Steelhead Trout Recipe Cooking LSL from cookinglsl.com

Description

This easy baked trout recipe is a healthy and tasty meal that is perfect for any occasion. It requires only a few ingredients and minimal effort, making it a great choice for busy weeknights or when you want a quick and delicious meal.

Prep Time

The prep time for this recipe is minimal, taking only around 5-10 minutes to prepare the trout and seasonings.

Cook Time

The cook time for this recipe is around 20-25 minutes, depending on the thickness of the trout and your desired level of doneness.

Ingredients

  • 4 fresh trout fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper (optional)

Equipment

  • Baking dish
  • Measuring spoons
  • Whisk
  • Paper towels

Method

  1. Preheat your oven to 375°F.
  2. Pat your trout fillets dry with paper towels and place them in a baking dish.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, garlic powder, onion powder, dried thyme, and cayenne pepper (if using).
  4. Pour the seasoning mixture over the trout fillets, making sure to coat them evenly.
  5. Bake the trout in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is cooked to your desired level of doneness.
  6. Remove the trout from the oven and let it rest for a few minutes before serving.

Notes

  • You can use fresh or frozen trout fillets for this recipe, just make sure to thaw frozen fillets before cooking.
  • If you don't have all the seasonings listed, feel free to experiment with different combinations of herbs and spices that you enjoy.
  • You can also add additional ingredients to the seasoning mixture, such as minced garlic or chopped fresh herbs.

Nutrition Info

This easy baked trout recipe is a healthy and nutritious meal that is packed with protein, omega-3 fatty acids, and essential vitamins and minerals. The exact nutrition information will vary based on the size and type of trout fillets used, as well as any additional ingredients or sides served with the dish.

Recipes FAQ

Can I use other types of fish for this recipe?

Absolutely! This seasoning mixture works well with a variety of different fish, such as salmon, tilapia, or cod.

What sides should I serve with this baked trout?

You can serve this baked trout with a variety of sides, such as roasted vegetables, steamed rice or quinoa, or a simple green salad.

Can I use fresh herbs instead of dried?

Yes! Fresh herbs will add even more flavor and aroma to this dish. Just keep in mind that fresh herbs are typically more delicate than dried herbs, so you may need to use more of them to achieve the same level of seasoning.

Recipe Tips

  • Make sure to pat the trout fillets dry before seasoning them, as this will help the seasoning mixture stick better and prevent the fish from becoming too watery.
  • If you want a crispy skin on your trout, you can broil it for the last few minutes of cooking to achieve a golden brown crust.
  • For an extra burst of flavor, try squeezing some fresh lemon juice over the trout just before serving.

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