Easy Beans: Fast And Delicious Bean, Pea, And Lentil Recipes
Table of Contents [Show]
Description
Beans, peas, and lentils are versatile, nutritious, and delicious ingredients that can be used in a variety of recipes. They are also affordable and easy to find in any grocery store. In this article, we will share some of our favorite easy and fast recipes using beans, peas, and lentils that you can make at home.Prep Time and Cook Time
Most of the recipes in this article require minimal prep time and cook time. You can have these dishes on your table in less than an hour.Ingredients
The ingredients needed for these recipes are simple and easy to find. You will need beans, peas, and lentils, as well as vegetables, spices, and herbs.Equipment
You will need basic kitchen equipment such as a pot, pan, and utensils to make these recipes.Method
The method for making these recipes is straightforward and easy to follow. You will need to soak the beans and lentils overnight before cooking them. Then, you can cook them with the other ingredients according to the recipe instructions.Notes
Beans, peas, and lentils are a great source of protein, fiber, and other essential nutrients. They are also low in fat and calories, making them an excellent choice for anyone looking to eat healthy.Nutrition Info
The nutritional information for each recipe is included at the bottom of the recipe card.Recipes FAQ
Q: Can I use canned beans and lentils instead of dried ones? A: Yes, you can use canned beans and lentils, but be sure to rinse them well before using them in the recipe. Q: Can I freeze these recipes? A: Yes, these recipes can be frozen and reheated later.Recipe Tips
1. Soak the beans and lentils overnight before cooking them to reduce cooking time. 2. Use a pressure cooker to cook the beans and lentils quickly. 3. Experiment with different spices and herbs to add flavor to your recipes.Recipes
1. Lentil Soup
This lentil soup recipe is easy, healthy, and delicious. It's perfect for a quick weekday dinner or a cozy weekend lunch.
Ingredients:
- 1 cup of dried lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 4 cups of vegetable broth
- 1 tsp of cumin
- 1 tsp of paprika
- Salt and pepper to taste
Method:
- Soak the lentils overnight.
- Saute the onion, garlic, carrot, and celery in a pot until tender.
- Add the soaked lentils, vegetable broth, cumin, paprika, salt, and pepper to the pot.
- Cook for 30-40 minutes, or until the lentils are tender.
- Puree the soup with an immersion blender or in a blender until smooth.
- Serve hot and enjoy!
Nutrition Info:
Calories: 200 | Fat: 2g | Carbohydrates: 36g | Fiber: 15g | Protein: 15g
2. Black Bean and Corn Salad
This black bean and corn salad is a fresh and healthy side dish that's perfect for summer barbecues and potlucks.
Ingredients:
- 1 can of black beans, rinsed and drained
- 1 cup of frozen corn, thawed
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1/4 cup of chopped fresh cilantro
- 2 tbsp of olive oil
- 2 tbsp of lime juice
- 1 tsp of cumin
- Salt and pepper to taste
Method:
- In a bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Enjoy!
Nutrition Info:
Calories: 130 | Fat: 6g | Carbohydrates: 16g | Fiber: 4g | Protein: 4g
3. Pea and Mint Risotto
This pea and mint risotto is a creamy and flavorful dish that's perfect for a special occasion or a cozy night in.
Ingredients:
- 1 cup of arborio rice
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of frozen peas
- 1/4 cup of chopped fresh mint
- 1/4 cup of grated Parmesan cheese
- 2 tbsp of butter
- Salt and pepper to taste
Method:
- In a pot, saute the onion and garlic in butter until tender.
- Add the arborio rice and cook for 2-3 minutes, stirring constantly.
- Add the vegetable broth, one cup at a time, stirring constantly until the rice is cooked and the liquid is absorbed.
- Stir in the frozen peas, mint, Parmesan cheese, salt, and pepper.
- Cook for another 2-3 minutes, or until the peas are cooked.
- Remove from the heat and let it sit for a few minutes before serving.
- Enjoy!
Nutrition Info:
Calories: 350 | Fat: 10g | Carbohydrates: 56g | Fiber: 5g | Protein: 10g
4. Lentil and Vegetable Stir-Fry
This lentil and vegetable stir-fry is a healthy and delicious dish that's perfect for a quick and easy dinner.
Ingredients:
- 1 cup of dried lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup of chopped broccoli
- 1/4 cup of soy sauce
- 1 tsp of ginger
- 1 tsp of garlic powder
- 1 tsp of sesame oil
- Salt and pepper to taste
Method:
- Soak the lentils overnight.
- Saute the onion and garlic in a pan until tender.
- Add the bell pepper, zucchini, and broccoli to the pan and cook for 5-7 minutes, or until the vegetables are tender.
- Add the soaked lentils, soy sauce, ginger, garlic powder, sesame oil, salt, and pepper to the pan.
- Cook for another 5-7 minutes, or until the lentils are tender and the sauce is thickened.
- Serve hot and enjoy!
Nutrition Info:
Calories: 250 | Fat: 3g | Carbohydrates: 40g | Fiber: 15g | Protein: 15g
5. Chickpea and Spinach Curry
This chickpea and spinach curry is a flavorful and comforting dish that's perfect for a cold winter night.
Ingredients:
- 1 can of chickpeas, rinsed and drained
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp of grated ginger
- 1 tbsp of curry powder
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 4 cups of fresh spinach
- 1/4 cup of chopped fresh cilantro
- Salt and pepper to taste
Method:
- Saute the onion, garlic, and ginger in a pan until tender.
- Add the curry powder and cook for another minute, stirring constantly.
- Add the chickpeas, diced tomatoes, and vegetable broth to the pan.
- Cook for 10-15 minutes, or
Post a Comment for "Easy Beans: Fast And Delicious Bean, Pea, And Lentil Recipes"