Easy Beef Keto Recipes
Eating a keto diet can be delicious and satisfying, especially when you have easy beef keto recipes like these. From burgers to stews, these recipes are sure to hit the spot.
Description
Keto is a low-carb, high-fat diet that can help you lose weight, improve your health, and feel more energized. Beef is a great source of protein and healthy fats that can keep you full and satisfied for hours. These easy beef keto recipes are perfect for busy weeknights or lazy weekends when you want something delicious and nutritious without spending hours in the kitchen.
Prep Time and Cook Time
Each recipe has different prep and cook times, so be sure to check the instructions before you start. Most of these recipes can be made in under an hour, and some can even be made in a slow cooker or Instant Pot for even easier preparation.
Ingredients
The ingredients for these recipes are easy to find and include beef, vegetables, herbs, and spices. You'll also need cooking oil, butter, or ghee for cooking. Be sure to choose grass-fed beef whenever possible for the best quality and taste.
Equipment
You'll need some basic kitchen equipment for these recipes, including a cutting board, knife, skillet, saucepan, and baking dish. If you have a slow cooker or Instant Pot, you can use those as well for certain recipes.
Method
The method for each recipe is straightforward and easy to follow. You'll typically start by cooking the beef in a skillet or saucepan, then adding in the vegetables and seasonings. Some recipes require baking or slow cooking, while others can be made entirely on the stovetop.
Notes
These recipes are designed to be keto-friendly, but be sure to check the nutritional information for each recipe to ensure it fits within your daily macros. You can also adjust the ingredients or portion sizes as needed to fit your personal preferences and dietary needs.
Nutrition Info
The nutritional information for each recipe is provided to help you track your macros and ensure you're staying within your daily limits. You can use an app or website like MyFitnessPal to easily track your daily intake.
Recipes FAQ
Are these recipes suitable for a keto diet?
Yes, these recipes are designed to be keto-friendly and are low in carbs and high in healthy fats.
What kind of beef should I use?
Choose grass-fed beef whenever possible for the best quality and taste.
Can I adjust the seasonings to my taste?
Absolutely! Feel free to adjust the seasonings or add in additional herbs and spices to suit your personal preferences.
Recipe Tips
Here are some tips to help you make the most of these easy beef keto recipes:
- Choose grass-fed beef whenever possible for the best quality and taste
- Adjust the seasonings or add in additional herbs and spices to suit your personal preferences
- Prep any vegetables or other ingredients ahead of time to make cooking even easier
- Use a slow cooker or Instant Pot for even easier preparation
- Store any leftovers in the fridge or freezer for easy meal prep throughout the week
Recipes
1. Keto Beef Burgers
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 4
Ingredients:
- 1 lb. ground beef
- 1/4 cup chopped onion
- 1/4 cup chopped mushrooms
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1 tsp. salt
- 1/4 tsp. black pepper
- Lettuce leaves and sliced tomato, for serving
Instructions:
- In a large bowl, mix together the ground beef, onion, mushrooms, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
- Divide the mixture into 4 equal portions and shape into patties.
- Heat a large skillet over medium heat and add the patties. Cook for 5-7 minutes per side, or until cooked through.
- Serve the burgers on lettuce leaves with sliced tomato and any other toppings you like.
Nutrition Info:
Calories: 257
Fat: 18g
Protein: 21g
Carbs: 3g
Fiber: 1g
Net Carbs: 2g
2. Keto Beef Stew
Prep Time: 15 minutes
Cook Time: 1 hour 30 minutes
Serves: 6
Ingredients:
- 2 lbs. beef stew meat
- 2 tbsp. olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 cups chopped carrots
- 2 cups chopped celery
- 4 cups beef broth
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1 tsp. salt
- 1/4 tsp. black pepper
Instructions:
- Heat the olive oil in a large saucepan or Dutch oven over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the beef and cook until browned on all sides, about 10 minutes.
- Add the carrots, celery, beef broth, thyme, rosemary, salt, and black pepper and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
- Simmer for 1 hour 30 minutes, stirring occasionally, until the beef is tender and the vegetables are cooked through.
- Serve hot and enjoy!
Nutrition Info:
Calories: 363
Fat: 22g
Protein: 35g
Carbs: 9g
Fiber: 2g
Net Carbs: 7g
3. Keto Beef and Broccoli Stir-Fry
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 4
Ingredients:
- 1 lb. flank steak, thinly sliced
- 2 tbsp. coconut oil
- 4 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup coconut aminos
- 1 tbsp. sesame oil
- 1 tsp. honey or other sweetener (optional)
- 1 tsp. ginger powder
- 1/4 tsp. red pepper flakes
Instructions:
- Heat the coconut oil in a large skillet over medium-high heat.
- Add the beef and cook until browned, about 5 minutes.
- Add the broccoli, bell pepper, and garlic and stir to combine.
- In a small bowl, whisk together the coconut aminos, sesame oil, honey (if using), ginger powder, and red pepper flakes.
- Pour the sauce over the beef and vegetables and stir to coat.
- Cook for an additional 5-7 minutes, or until the vegetables are tender and the beef is cooked through.
- Serve hot and enjoy!
Nutrition Info:
Calories: 342
Fat: 20g
Protein: 29g
Carbs: 14g
Fiber: 4g
Net Carbs: 10g
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