Easy Casserole Recipes and Ideas Cooking Channel Easy Comfort Food Recipes & Cheesy Classics from www.cookingchanneltv.com
Description
Casseroles are a popular choice for busy weeknights and meal prepping. They are easy to make, can be customized to your liking, and can feed a crowd. Plus, they freeze well, making them a great option for make-ahead meals. In this article, we will share some of our favorite easy casserole recipes that freeze well.
Prep Time and Cook Time
The prep time and cook time for these recipes will vary, but most can be prepared in under 30 minutes and cooked for 30-45 minutes.
Ingredients
The ingredients for each casserole will vary, but most will include a protein (such as chicken, beef, or tofu), vegetables, a starch (such as rice or pasta), and a sauce or seasoning. You may also need cheese, breadcrumbs, or other toppings.
Equipment
To make these casseroles, you will need a casserole dish, mixing bowls, measuring cups and spoons, a cutting board, and a knife. You may also need a skillet or pot to cook the protein and vegetables.
Method
1. Preheat your oven to 375°F. 2. Cook your protein and vegetables in a skillet or pot until they are cooked through. 3. In a mixing bowl, combine your cooked protein and vegetables with your starch and sauce or seasoning. 4. Pour the mixture into a casserole dish and top with cheese, breadcrumbs, or other toppings if desired. 5. Cover the casserole with foil and bake for 30-45 minutes, or until heated through. 6. Let the casserole cool before freezing.
Notes
When freezing casseroles, it's important to let them cool completely before wrapping and freezing. You can use foil, plastic wrap, or freezer bags to store the casserole. Be sure to label the container with the name of the dish and the date you made it. Casseroles can be frozen for up to 3 months.
Nutrition Info
The nutrition information for each casserole will vary based on the ingredients used. However, most casseroles will be a good source of protein, fiber, and other essential nutrients.
Recipes FAQ
Can I use frozen vegetables?
Yes, you can use frozen vegetables in these casseroles. Just be sure to thaw them first and drain any excess liquid.
Can I use a different type of protein?
Yes, you can use a different type of protein in these casseroles. Just be sure to adjust the cooking time as needed.
Can I freeze the casserole before baking?
Yes, you can freeze the casserole before baking. Just be sure to let it thaw completely before baking.
Recipe Tips
- Use a rotisserie chicken or pre-cooked chicken to save time. - Cook your pasta or rice al dente so it doesn't become mushy when baked. - Add extra vegetables to boost the nutritional value of the casserole. - Use low-sodium or no-salt-added canned goods to reduce the sodium content. - Top your casserole with a mixture of breadcrumbs and Parmesan cheese for a crispy topping.
Recipes
Chicken and Broccoli Casserole
- 2 cups cooked chicken, shredded - 2 cups broccoli florets - 2 cups cooked rice - 1 cup shredded cheddar cheese - 1 can cream of mushroom soup - 1/2 cup milk - Salt and pepper to taste Combine all ingredients in a mixing bowl and pour into a casserole dish. Cover with foil and bake at 375°F for 30-45 minutes.
Taco Casserole
- 1 lb ground beef - 1 can black beans, drained and rinsed - 1 cup cooked rice - 1 cup salsa - 1 cup shredded cheddar cheese - 1 tbsp taco seasoning Cook the ground beef in a skillet and season with taco seasoning. Combine with black beans, rice, and salsa in a mixing bowl. Pour into a casserole dish and top with cheese. Cover with foil and bake at 375°F for 30-45 minutes.
Vegetarian Shepherd's Pie
- 2 cups cooked lentils - 2 cups mixed vegetables (carrots, peas, corn) - 2 cups mashed potatoes - 1 cup shredded cheddar cheese - 1 tbsp Worcestershire sauce - Salt and pepper to taste Combine lentils, vegetables, Worcestershire sauce, and salt and pepper in a mixing bowl. Pour into a casserole dish and top with mashed potatoes and cheese. Cover with foil and bake at 375°F for 30-45 minutes.
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