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Easy Chicken Salad Recipe Without Mayonnaise

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Easy Basic Chicken Salad Recipe without Celery Fresh Fit Kitchen
Easy Basic Chicken Salad Recipe without Celery Fresh Fit Kitchen from www.freshfitkitchen.com

Description

Chicken salad is a classic dish that is perfect for any occasion. It is a light and refreshing meal that can be enjoyed on its own or as a filling for sandwiches, wraps, and more. However, many traditional chicken salad recipes call for mayonnaise, which can be high in calories and fat. If you are looking for a healthier alternative, this easy chicken salad recipe without mayonnaise is perfect for you!

Prep Time

This easy chicken salad recipe takes about 15 minutes to prepare.

Cook Time

There is no cook time required for this recipe.

Ingredients

  • 2 cups cooked chicken, shredded or cubed
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup chopped apple
  • 1/4 cup chopped almonds
  • 2 tbsp. honey
  • 2 tbsp. Dijon mustard
  • 1 tbsp. apple cider vinegar
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. In a large mixing bowl, combine the cooked chicken, Greek yogurt, celery, red onion, apple, and almonds.
  2. In a separate small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the chicken salad mixture and toss until everything is evenly coated.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Notes

This easy chicken salad recipe without mayonnaise is perfect for meal prep. You can make a large batch and enjoy it throughout the week. It can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

This easy chicken salad recipe without mayonnaise makes about 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 22g
  • Fat: 10g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Sugar: 14g

Recipes FAQ

1. Can I use canned chicken?

Yes, you can use canned chicken for this recipe. However, keep in mind that canned chicken may have a different texture than fresh chicken.

2. Can I use a different type of nut?

Yes, you can use a different type of nut if you prefer. Walnuts, pecans, or cashews would all work well in this recipe.

3. Can I use a different type of vinegar?

Yes, you can use a different type of vinegar if you don't have apple cider vinegar on hand. White wine vinegar or red wine vinegar would both work well.

Recipe Tips

  • This easy chicken salad recipe without mayonnaise is perfect for customizing to your tastes. You can add in other fruits or vegetables that you enjoy, such as grapes or bell peppers.
  • If you want to add a bit of spice to your chicken salad, you can stir in some hot sauce or cayenne pepper.
  • You can also use leftover rotisserie chicken for this recipe to save time.

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