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Easy Crockpot Recipes Meal Prep

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Crock Pot Chicken and Rice Recipe Easy Healthy Dinner
Crock Pot Chicken and Rice Recipe Easy Healthy Dinner from www.wellplated.com
Are you someone who wants to have delicious homemade meals but doesn't have the time to cook every day? If yes, then crockpot meal prep is the answer for you! With a crockpot, you can easily prepare meals in advance and enjoy them throughout the week. Here are some easy crockpot recipes that you can try for meal prep.

Description

Crockpot meal prep involves cooking food in a slow cooker for an extended period. This method of cooking is perfect for people who want to save time and effort in the kitchen. With crockpot meal prep, you can cook large batches of food and store them in the fridge or freezer for later.

Prep Time

Crockpot meal prep requires minimal prep time. You need to chop vegetables and meat, and that's it. The crockpot will do the rest of the work. The prep time for these recipes is between 10-15 minutes.

Cook Time

The cook time for crockpot meal prep is usually 4-8 hours, depending on the recipe. However, you can set the crockpot to cook while you're away at work or sleeping. This way, you can wake up or come home to a delicious meal.

Ingredients

The ingredients for these recipes are simple and easy to find. You will need vegetables, meat, spices, and some liquid. You can customize the recipes by adding or subtracting ingredients based on your preference.

Equipment

The only equipment you'll need is a crockpot. You can use any size crockpot, depending on the recipe. However, a 6-quart crockpot is ideal for most recipes.

Method

1. Choose the recipe you want to make. 2. Chop the vegetables and meat. 3. Add the vegetables, meat, spices, and liquid to the crockpot. 4. Set the crockpot to cook for the recommended time. 5. Once the cooking time is up, let the crockpot cool down. 6. Divide the meal into containers for meal prep. 7. Store the containers in the fridge or freezer.

Notes

Make sure to let the crockpot cool down before storing the meal prep containers. You can store the containers in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

The nutritional information for these recipes may vary based on the ingredients used. However, most of these recipes are healthy and nutritious.

Recipes FAQ

Q: Can I use frozen meat in crockpot recipes? A: Yes, you can use frozen meat in crockpot recipes. However, it will take longer to cook. Q: Can I double the recipes? A: Yes, you can double the recipes to make more servings. However, make sure that the crockpot can accommodate the extra ingredients. Q: Can I use different vegetables? A: Yes, you can use different vegetables based on your preference.

Recipe Tips

1. Use a liner in the crockpot for easy cleanup. 2. Brown the meat before adding it to the crockpot for more flavor. 3. Use low-sodium broth and sauces to reduce the sodium content of the recipes. 4. Add fresh herbs or lemon juice to brighten up the flavor of the recipes.

Recipes

1. Slow Cooker Chicken Curry

Ingredients:

  • 1 lb. boneless, skinless chicken breasts
  • 1 cup chopped onion
  • 2 cups chopped vegetables (carrots, potatoes, bell peppers)
  • 2 cloves garlic, minced
  • 1 tbsp. curry powder
  • 1 tsp. salt
  • 1 can (14 oz.) coconut milk
  • 1 cup chicken broth

Directions:

  1. Add all ingredients to the crockpot.
  2. Cook on low for 6-8 hours.
  3. Shred the chicken with two forks.
  4. Serve over rice or with naan bread.

2. Slow Cooker Beef Stew

Ingredients:

  • 1 lb. beef chuck roast, cubed
  • 1 cup chopped onion
  • 2 cups chopped vegetables (carrots, potatoes, celery)
  • 2 cloves garlic, minced
  • 1 tsp. salt
  • 1 tsp. thyme
  • 1 bay leaf
  • 2 cups beef broth

Directions:

  1. Add all ingredients to the crockpot.
  2. Cook on low for 8 hours.
  3. Remove the bay leaf.
  4. Serve with crusty bread or over mashed potatoes.

3. Slow Cooker Lentil Soup

Ingredients:

  • 1 cup dried lentils
  • 1 cup chopped onion
  • 2 cups chopped vegetables (carrots, celery, bell peppers)
  • 2 cloves garlic, minced
  • 1 tsp. cumin
  • 1 tsp. paprika
  • 1 tsp. salt
  • 4 cups vegetable broth

Directions:

  1. Add all ingredients to the crockpot.
  2. Cook on low for 6-8 hours.
  3. Blend the soup with an immersion blender or in a blender.
  4. Serve with crusty bread.

4. Slow Cooker Pulled Pork

Ingredients:

  • 2 lbs. pork shoulder, trimmed
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. chili powder
  • 1 cup barbecue sauce

Directions:

  1. Add the pork, onion, garlic, salt, paprika, and chili powder to the crockpot.
  2. Cook on low for 8 hours.
  3. Remove the pork and shred it with two forks.
  4. Add the barbecue sauce to the crockpot and stir.
  5. Return the pork to the crockpot and cook for 30 minutes.
  6. Serve on buns with coleslaw.
With these easy crockpot recipes, you can have delicious homemade meals without spending hours in the kitchen. Try these recipes for your next meal prep session and enjoy healthy and nutritious meals throughout the week.

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