Chicken And Broccoli Ideas / Cooking with Cuties Chicken and Broccoli in a Crescent Roll It's from awapad.blogspot.com
Description
Broccoli is a versatile vegetable that can be used in a variety of dishes as a side or main ingredient. It is packed with nutrients such as vitamins C, K, and A, fiber, and antioxidants. In this blog post, we will share some easy dinner recipes with broccoli that are healthy, delicious, and can be prepared in less than 30 minutes.
Prep Time and Cook Time
All of the recipes listed below have a prep time of 10 minutes or less and a cook time of 20 minutes or less. This makes them perfect for busy weeknights when you want to prepare a healthy and delicious meal quickly.
Ingredients
The following ingredients are common in all of the recipes listed below: - Broccoli - Olive oil - Salt - Pepper Additional ingredients for each recipe will be listed in the recipe section.
Equipment
The following equipment is needed to prepare these recipes: - Cutting board - Chef's knife - Baking sheet - Mixing bowl - Whisk - Skillet or frying pan
Method
1. Roasted Broccoli
- Preheat the oven to 400°F. - Cut the broccoli into florets. - In a mixing bowl, toss the broccoli with olive oil, salt, and pepper. - Spread the broccoli onto a baking sheet and roast for 15-20 minutes or until tender and slightly browned.
2. Broccoli and Cheese Stuffed Chicken Breast
- Preheat the oven to 375°F. - Cut a pocket into the side of each chicken breast. - In a mixing bowl, combine cooked broccoli, shredded cheddar cheese, salt, and pepper. - Stuff each chicken breast with the broccoli and cheese mixture. - Season the chicken breasts with salt and pepper. - Heat a skillet over medium-high heat and sear each chicken breast for 2-3 minutes on each side. - Transfer the chicken breasts to a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.
3. Broccoli Stir-Fry
- Cut the broccoli into florets. - Heat a skillet or wok over high heat. - Add olive oil and the broccoli to the skillet and stir-fry for 2-3 minutes. - Add sliced onions and minced garlic to the skillet and continue to stir-fry for an additional 1-2 minutes. - Add soy sauce and honey to the skillet and stir to combine. - Serve over rice or noodles.
Notes
- To save time, use pre-cut broccoli florets. - You can substitute other vegetables for broccoli in these recipes such as cauliflower, carrots, or bell peppers. - Use low-sodium soy sauce to reduce the sodium content in the stir-fry recipe.
Nutrition Info
The nutritional information for each recipe is as follows:
Roasted Broccoli
- 1 cup of roasted broccoli contains approximately 55 calories, 2 grams of protein, and 5 grams of fiber.
Broccoli and Cheese Stuffed Chicken Breast
- 1 chicken breast stuffed with broccoli and cheese contains approximately 300 calories, 35 grams of protein, and 10 grams of fat.
Broccoli Stir-Fry
- 1 cup of broccoli stir-fry contains approximately 150 calories, 5 grams of protein, and 3 grams of fiber.
Recipes FAQ
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli in these recipes. Just make sure to thaw it before using and adjust the cooking time accordingly.
Can I use a different type of cheese in the stuffed chicken breast recipe?
Yes, you can use any type of cheese that you prefer in the stuffed chicken breast recipe. Some good options include mozzarella, feta, or goat cheese.
Recipe Tips
- To make the stuffed chicken breasts easier to stuff, use a meat mallet to pound them thin. - Use a non-stick skillet to prevent the cheese from sticking to the pan in the stuffed chicken breast recipe. - For added flavor, sprinkle grated parmesan cheese over the roasted broccoli before roasting.
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