Easy Ground Turkey And Potato Recipes

June 16, 2023 Post a Comment

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Ground Turkey & Potato Skillet The Whole Cook from thewholecook.com

Description

Ground turkey is a versatile and healthy protein, making it a great option for weeknight dinners. When combined with potatoes, it creates a filling and satisfying meal that the whole family can enjoy. These easy ground turkey and potato recipes are perfect for busy nights when you don't have a lot of time to spend in the kitchen.

Prep Time

Prep time for these recipes is minimal, as most of the ingredients are easy to prepare. You can expect to spend around 15-20 minutes getting everything ready before you start cooking.

Cook Time

Cook time for these recipes ranges from 20-30 minutes, depending on the recipe. They are all quick and easy to make, making them perfect for busy weeknights.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. Here's what you'll need:

1 pound ground turkey
4-5 medium potatoes, peeled and diced
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 can diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper, to taste
1 tablespoon olive oil

Equipment

For these recipes, you'll need a large skillet or wok, a cutting board, and a sharp knife. You may also want to have a potato peeler on hand to make peeling the potatoes easier.

Method

Recipe 1: Ground Turkey and Potato Skillet

1. Heat the olive oil in a large skillet over medium heat. 2. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks. 3. Add the diced onion, garlic, and bell pepper to the skillet and cook for 2-3 minutes, until the vegetables are softened. 4. Add the diced potatoes to the skillet and stir to combine. 5. Add the can of diced tomatoes, oregano, basil, salt, and pepper to the skillet and stir to combine. 6. Cover the skillet and cook for 20-25 minutes, or until the potatoes are tender and the turkey is cooked through.

Recipe 2: Ground Turkey and Potato Curry

1. Heat the olive oil in a large wok over medium heat. 2. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks. 3. Add the diced onion, garlic, and bell pepper to the wok and cook for 2-3 minutes, until the vegetables are softened. 4. Add the diced potatoes to the wok and stir to combine. 5. Add 1 cup of water and a can of coconut milk to the wok and stir to combine. 6. Add 2 tablespoons of curry powder to the wok and stir to combine. 7. Cover the wok and simmer for 20-25 minutes, or until the potatoes are tender and the turkey is cooked through.

Notes

These recipes can be customized to suit your tastes. If you prefer spicier food, you can add more curry powder or red pepper flakes. If you want to add more vegetables, you can add diced carrots or zucchini to the skillet.

Nutrition Info

These recipes are healthy and nutritious, providing a good balance of protein, carbohydrates, and healthy fats. One serving of either recipe contains approximately:

Calories: 350
Protein: 25g
Carbohydrates: 35g
Fat: 12g
Sodium: 500mg

Recipes FAQ

Can I use ground beef instead of ground turkey?

Yes, you can use ground beef instead of ground turkey in these recipes. Just be aware that beef has a higher fat content than turkey, so you may need to drain off excess fat as it cooks.

Can I use sweet potatoes instead of regular potatoes?

Yes, you can use sweet potatoes instead of regular potatoes in these recipes. Just be aware that sweet potatoes have a sweeter flavor than regular potatoes, so the final dish may have a slightly different taste.

Recipe Tips

- To save time, you can use pre-peeled and diced potatoes from your grocery store's produce section. - If you don't have fresh garlic, you can use garlic powder instead. - These recipes are great for meal prep, as they can be stored in the fridge or freezer and reheated later.