Skip to content Skip to sidebar Skip to footer
Home / easy / healthy / recipes / skillet

Easy Healthy Skillet Recipes

Post a Comment
Table of Contents [Show]

30Minute Italian Chicken Skillet {One Pan} The Girl on Bloor
30Minute Italian Chicken Skillet {One Pan} The Girl on Bloor from thegirlonbloor.com

Description

Skillet recipes are great for busy weeknights when you want to prepare a healthy meal quickly. These recipes are easy to make, require minimal prep time, and can be cooked in a single skillet. They are perfect for those who want to eat healthy but don't have a lot of time to spend in the kitchen.

Prep Time

The prep time for these recipes is minimal, usually around 15-20 minutes.

Cook Time

The cook time for these recipes varies depending on the recipe but is usually around 30 minutes.

Ingredients

The ingredients for these recipes are easy to find and can be found at any grocery store. Some common ingredients include chicken, beef, vegetables, grains, and spices.

Equipment

The equipment needed for these recipes is minimal and includes a skillet, cutting board, and knife.

Method

The method for these recipes is straightforward and involves cooking the ingredients in a skillet. Some recipes may require the ingredients to be cooked in stages, while others can be cooked all at once.

Notes

When cooking these recipes, it's important to keep an eye on the skillet to prevent burning or overcooking. It's also important to use high-quality ingredients to ensure the best flavor.

Nutrition Info

These recipes are healthy and packed with nutrients. They are a great way to get your daily dose of protein and vegetables.

Recipes FAQ

Q: Can these recipes be made ahead of time? A: Yes, many of these recipes can be made ahead of time and reheated when ready to eat. Q: Can these recipes be frozen? A: Yes, many of these recipes can be frozen for later use. Q: Are these recipes suitable for a vegetarian diet? A: Yes, many of these recipes can be modified to be vegetarian by using tofu or other meat substitutes.

Recipe Tips

- Use high-quality ingredients for the best flavor. - Keep an eye on the skillet to prevent burning or overcooking. - Modify recipes to fit your taste preferences. - Experiment with different spices and herbs for added flavor.

Recipe 1: One-Pan Chicken and Vegetables

This recipe is a quick and easy way to get your daily dose of protein and vegetables. It can be made in one pan and is ready in under 30 minutes.

Ingredients:

  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Method:

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the chicken and cook for 5-7 minutes or until browned.
  3. Add the vegetables and garlic and cook for an additional 5-7 minutes or until the vegetables are tender.
  4. Add the thyme and salt and pepper, to taste.
  5. Serve hot.

Nutrition Info:

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 10g
  • Sugar: 7g

Recipe 2: Beef and Broccoli Stir-Fry

This recipe is a classic Chinese dish that is easy to make and full of flavor. It can be made in one pan and is ready in under 30 minutes.

Ingredients:

  • 1 pound flank steak, sliced
  • 1 head broccoli, chopped
  • 1/2 cup soy sauce
  • 2 tablespoons cornstarch
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes

Method:

  1. Heat a large skillet over medium-high heat.
  2. Add the beef and cook for 5-7 minutes or until browned.
  3. Add the broccoli and garlic and cook for an additional 5-7 minutes or until the broccoli is tender.
  4. In a small bowl, whisk together the soy sauce, cornstarch, honey, sesame oil, and red pepper flakes.
  5. Pour the sauce over the beef and broccoli and stir until the sauce is thickened.
  6. Serve hot.

Nutrition Info:

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 20g
  • Fat: 15g
  • Sugar: 10g

Recipe 3: Shrimp and Quinoa Skillet

This recipe is a healthy and filling meal that is easy to make in a skillet. It can be made in under 30 minutes and is perfect for a weeknight dinner.

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 1 cup quinoa, rinsed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Method:

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the shrimp and cook for 3-4 minutes or until pink.
  3. Add the quinoa, bell peppers, and garlic and cook for an additional 5-7 minutes or until the vegetables are tender and the quinoa is cooked.
  4. Add the oregano and salt and pepper, to taste.
  5. Serve hot.

Nutrition Info:

  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 10g
  • Sugar: 5g

Post a Comment for "Easy Healthy Skillet Recipes"