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Vegan Lentil Burger Recipe Easy

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Vegan Lentil Burger Contentedness Cooking
Vegan Lentil Burger Contentedness Cooking from contentednesscooking.com

Description

Looking for a healthy, delicious, and filling vegan burger recipe? Look no further than this easy vegan lentil burger recipe! Made with simple ingredients, these burgers are perfect for a quick and easy dinner or lunch. They're also great for meal prep, as they can be made ahead of time and stored in the fridge or freezer.

Prep Time

Preparation time for this vegan lentil burger recipe is approximately 20 minutes.

Cook Time

Cooking time for this vegan lentil burger recipe is approximately 20 minutes.

Ingredients

The ingredients needed for this vegan lentil burger recipe are as follows:
  • 1 cup cooked lentils
  • 1/2 cup breadcrumbs
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Equipment

The equipment needed for this vegan lentil burger recipe are as follows:
  • Large mixing bowl
  • Fork or potato masher
  • Baking sheet lined with parchment paper
  • Stove or oven

Method

To make these delicious vegan lentil burgers, follow these simple steps:
  1. In a large mixing bowl, mash the cooked lentils with a fork or potato masher until they are partially mashed but still have some texture.
  2. Add in the breadcrumbs, diced onion, diced bell pepper, chopped fresh parsley, chopped fresh cilantro, minced garlic, soy sauce, dijon mustard, ground cumin, smoked paprika, salt, and pepper, and mix well until all ingredients are combined.
  3. Form the mixture into patties using your hands, and place the patties on a baking sheet lined with parchment paper.
  4. Cook the lentil burgers in the oven at 375°F for 20-25 minutes, flipping halfway through, or on a stove over medium heat for 3-4 minutes per side.
  5. Remove from heat and let cool for a few minutes before serving.

Notes

These vegan lentil burgers can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. To reheat, simply place the burgers in the oven or on a stove over medium heat until heated through.

Nutrition Info

The nutritional information for this vegan lentil burger recipe is as follows:
  • Calories: 120
  • Protein: 6g
  • Carbohydrates: 20g
  • Fat: 2g
  • Fiber: 6g

Recipes FAQ

Can I use canned lentils instead of cooked lentils?

Yes, you can use canned lentils instead of cooked lentils for this recipe. Just make sure to drain and rinse the lentils before using them.

Can I use a different type of lentil?

Yes, you can use a different type of lentil for this recipe, but the cooking time may vary depending on the type of lentil used.

Recipe Tips

To make these vegan lentil burgers even more delicious, try adding some toppings like avocado, tomato, lettuce, or vegan cheese. You can also serve them with some sweet potato fries or a side salad for a complete meal.

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