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Description
Buddhist cuisine is known for its simplicity, balance, and health benefits. It is a plant-based, mostly vegan diet that emphasizes fresh, seasonal ingredients and mindful eating. In this article, we will share five easy Buddhist food recipes that you can try at home. These recipes are not only delicious but also nourishing for your body and soul.
Prep Time and Cook Time
The prep time and cook time for these recipes vary from 15 minutes to 45 minutes. They are all easy to make and require simple cooking techniques.
Ingredients
The ingredients for these recipes are mostly plant-based and easy to find at your local grocery store or Asian market. They include vegetables, tofu, grains, legumes, herbs, and spices. Here is a list of ingredients that you will need for all five recipes: - Brown rice - Tofu - Carrots - Broccoli - Snow peas - Bell peppers - Garlic - Ginger - Soy sauce - Rice vinegar - Sesame oil - Agave syrup - Tamari sauce - Peanut butter - Lime juice - Cilantro - Red pepper flakes - Chickpeas - Coconut milk - Curry powder - Spinach - Sweet potatoes - Cumin - Turmeric - Salt - Pepper
Equipment
The equipment that you will need for these recipes is basic kitchen tools such as a cutting board, knife, skillet, pot, and blender.
Method
Buddha Bowl
Ingredients: - Brown rice - Tofu - Carrots - Broccoli - Snow peas - Bell peppers - Garlic - Ginger - Soy sauce - Rice vinegar - Sesame oil - Agave syrup Method: 1. Cook brown rice according to package instructions. 2. Cut tofu into cubes and press out excess water. 3. Heat a skillet over medium-high heat and add tofu. Cook until golden brown on all sides. 4. Add chopped garlic, ginger, and vegetables to the skillet. Cook until vegetables are tender. 5. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and agave syrup. 6. Serve the cooked rice in a bowl and top with the cooked vegetables and tofu. Drizzle the sauce over the top.
Thai Peanut Noodles
Ingredients: - Rice noodles - Peanut butter - Lime juice - Soy sauce - Tamari sauce - Agave syrup - Red pepper flakes - Cilantro Method: 1. Cook rice noodles according to package instructions. 2. In a blender, combine peanut butter, lime juice, soy sauce, tamari sauce, agave syrup, and red pepper flakes. Blend until smooth. 3. Toss the cooked noodles with the sauce. 4. Serve in a bowl and top with chopped cilantro.
Chickpea Curry
Ingredients: - Chickpeas - Coconut milk - Sweet potatoes - Spinach - Curry powder - Cumin - Turmeric - Salt - Pepper Method: 1. In a pot, combine chickpeas, coconut milk, chopped sweet potatoes, and spices. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender. 2. Add spinach and cook until wilted. 3. Serve in a bowl with brown rice or naan bread.
Miso Soup
Ingredients: - Miso paste - Tofu - Scallions - Wakame seaweed - Water Method: 1. In a pot, bring water to a boil. 2. Add wakame seaweed and simmer for 5 minutes. 3. Add cubed tofu and scallions and simmer for another 5 minutes. 4. In a small bowl, whisk miso paste with a little bit of hot water until smooth. 5. Remove the pot from heat and stir in the miso paste. 6. Serve in a bowl and garnish with more scallions.
Soba Noodle Salad
Ingredients: - Soba noodles - Carrots - Snow peas - Bell peppers - Cilantro - Sesame oil - Rice vinegar - Soy sauce Method: 1. Cook soba noodles according to package instructions. 2. Cut vegetables into thin strips. 3. In a small bowl, whisk together sesame oil, rice vinegar, and soy sauce. 4. Toss the cooked noodles with the vegetables and dressing. 5. Serve in a bowl and top with chopped cilantro.
Notes
You can adjust the seasoning and spice level of these recipes to your liking. Feel free to add more vegetables, herbs, or protein sources to make the dishes more filling and nutritious.
Nutrition Info
These recipes are low in fat, high in fiber, and rich in vitamins and minerals. They are perfect for a healthy, balanced diet.
Recipes FAQ
Q: Are these recipes vegan? A: Yes, all five recipes are vegan. Q: Can I use other types of noodles for the soba noodle salad? A: Yes, you can use any type of noodles that you prefer. Q: Can I make the chickpea curry ahead of time? A: Yes, you can make the curry ahead of time and reheat it when you are ready to serve.
Recipe Tips
- Use firm tofu for the Buddha bowl to prevent it from falling apart during cooking. - Add more peanut butter or red pepper flakes to the Thai peanut noodles for a richer or spicier flavor. - Use baby spinach or kale instead of regular spinach for the chickpea curry. - Soak the wakame seaweed in cold water for a few minutes before cooking to rehydrate it. - Toast sesame seeds and sprinkle them over the soba noodle salad for extra crunch.
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