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Baked Boneless Chicken Breast Recipes: Easy And Healthy

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Boneless, Skinless Chicken Breast Recipes POPSUGAR Food
Boneless, Skinless Chicken Breast Recipes POPSUGAR Food from www.popsugar.com

Description

Baked boneless chicken breast recipes are a perfect way to enjoy a healthy meal without sacrificing flavor. This article provides some easy and healthy recipes for baked boneless chicken breasts that are quick to make, delicious, and perfect for any occasion.

Prep Time and Cook Time

The prep time for these recipes is minimal, and the cook time ranges from 20 to 30 minutes, depending on the recipe. All the recipes are perfect for a weeknight meal when you want to cook something healthy and quick.

Ingredients

For all the recipes, you will need boneless chicken breasts, olive oil, salt, black pepper, and any additional seasonings you prefer. You can also add vegetables, such as broccoli, zucchini, or sweet potatoes, to make a complete meal.

Equipment

To make these recipes, you will need a baking dish, a sharp knife, and a cutting board.

Method

Recipe 1: Lemon and Garlic Baked Chicken Breasts

  1. Preheat the oven to 375°F (190°C).
  2. Pound the chicken breasts with a meat mallet to an even thickness.
  3. Season the chicken breasts with salt and pepper.
  4. In a small bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest.
  5. Place the chicken breasts in a baking dish and pour the lemon and garlic mixture over them.
  6. Bake for 20-25 minutes, or until the chicken is cooked through.

Recipe 2: Herb and Parmesan Baked Chicken Breasts

  1. Preheat the oven to 375°F (190°C).
  2. Pound the chicken breasts with a meat mallet to an even thickness.
  3. Season the chicken breasts with salt and pepper.
  4. In a small bowl, combine the olive oil, minced garlic, chopped herbs, and grated Parmesan cheese.
  5. Place the chicken breasts in a baking dish and pour the herb and Parmesan mixture over them.
  6. Bake for 20-25 minutes, or until the chicken is cooked through.

Recipe 3: Spicy Baked Chicken Breasts

  1. Preheat the oven to 375°F (190°C).
  2. Pound the chicken breasts with a meat mallet to an even thickness.
  3. Season the chicken breasts with salt, pepper, and your preferred spices, such as paprika, chili powder, or cumin.
  4. Place the chicken breasts in a baking dish and drizzle with olive oil.
  5. Bake for 20-25 minutes, or until the chicken is cooked through.

Notes

You can use bone-in chicken breasts for these recipes, but you will need to adjust the cooking time accordingly. You can also use chicken thighs instead of chicken breasts, which will result in a juicier and more flavorful dish.

Nutrition Info

The nutrition information varies depending on the recipe and the additional ingredients you use. On average, each serving of baked boneless chicken breast contains about 120-150 calories, 25 grams of protein, and 2-3 grams of fat.

Recipes FAQs

Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts, but you will need to increase the cooking time by about 10-15 minutes.

Can I make these recipes ahead of time?

Yes, you can make these recipes ahead of time and store them in the refrigerator for up to three days. Reheat them in the oven or in a microwave before serving.

Can I use bone-in chicken breasts?

Yes, you can use bone-in chicken breasts, but you will need to adjust the cooking time accordingly.

Recipe Tips

  • Pat the chicken breasts dry with paper towels before seasoning them to ensure they cook evenly.
  • Use a meat thermometer to check if the chicken is cooked through. The internal temperature should reach 165°F (74°C).
  • Experiment with different herbs and spices to create your own flavor combinations.

Enjoy these easy and healthy baked boneless chicken breast recipes for a delicious and nutritious meal!


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