Best Easy Veggie Burger Recipe

July 20, 2023 Post a Comment

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Description

Veggie burgers are a great way to enjoy a meatless meal that is still packed with protein and nutrients. This easy veggie burger recipe is perfect for vegetarians and meat-lovers alike. It's made with simple ingredients that you probably already have in your pantry, and it's super easy to make.

Prep Time

The prep time for this recipe is about 10 minutes. You'll need to gather all of your ingredients and equipment before you start cooking.

Cook Time

The cook time for this recipe is about 10 minutes per burger. You'll need to cook each burger until it's browned and heated through.

Ingredients

For this recipe, you'll need the following ingredients: - 1 can of black beans, drained and rinsed - 1/2 cup of breadcrumbs - 1/2 cup of cooked quinoa - 1/4 cup of diced onion - 1/4 cup of diced bell pepper - 1 egg - 1 tablespoon of chili powder - Salt and pepper to taste - Hamburger buns - Toppings of your choice (lettuce, tomato, avocado, etc.)

Equipment

For this recipe, you'll need a large mixing bowl, a fork, a measuring cup, a cutting board, a sharp knife, and a skillet.

Method

1. In a large mixing bowl, mash the black beans with a fork. 2. Add the breadcrumbs, cooked quinoa, diced onion, diced bell pepper, egg, chili powder, salt, and pepper to the bowl. Mix everything together until well combined. 3. Divide the mixture into 4 equal portions and shape each portion into a patty. 4. Heat a skillet over medium-high heat. Add a little bit of oil to the skillet. 5. Place the patties in the skillet and cook for about 5 minutes on each side, until browned and heated through. 6. Toast the hamburger buns in the same skillet. 7. Assemble the burgers with the patties and your desired toppings.

Notes

- This recipe makes 4 burgers. - You can freeze the uncooked patties for later use. - You can use any type of beans for this recipe. - You can substitute the quinoa for cooked rice or another grain.

Nutrition Info

Each veggie burger (without the bun or toppings) contains approximately: - Calories: 220 - Protein: 11g - Fat: 5g - Carbohydrates: 33g - Fiber: 9g - Sugars: 3g

Recipes FAQ

Q: Can I make these burgers gluten-free?
A: Yes, you can use gluten-free breadcrumbs. Q: Can I use a different type of bean?
A: Yes, you can use any type of bean that you like. Q: Can I make these burgers ahead of time?
A: Yes, you can make the patties ahead of time and refrigerate or freeze them until you're ready to cook them.

Recipe Tips

- Make sure to drain and rinse the beans well before using them. - Don't overmix the ingredients, or the patties will be too dense. - If the patties are falling apart, you can add more breadcrumbs to the mixture. - You can add more or less chili powder, depending on your spice preference. - Make sure to toast the buns in the same skillet as the patties, so they soak up all the flavor.