Cauliflower Pizza Easy Recipe

July 28, 2023 Post a Comment

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Cauliflower Pizza Crust Health Benefits from lauramalchow.wordpress.com

Description

Cauliflower pizza is a healthier alternative to the traditional pizza made with flour. It is a great option for those who are gluten intolerant or just looking for a low-carb option. The crust is made with cauliflower, which is a great source of vitamins and minerals. It is easy to make and tastes delicious.

Prep time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

For the crust, you will need:

1 head of cauliflower
1 egg
½ cup of shredded mozzarella cheese
½ teaspoon of garlic powder
½ teaspoon of onion powder
Salt and pepper to taste

For the toppings, you can use whatever you like. Some popular options are:

Pizza sauce
Shredded mozzarella cheese
Pepperoni
Mushrooms
Onions
Bell peppers

Equipment

For this recipe, you will need:

Food processor
Parchment paper
Baking sheet

Method

1. Preheat the oven to 400°F. 2. Cut the cauliflower into small pieces and put them in a food processor. Pulse until it looks like rice. 3. Microwave the cauliflower rice for 5-6 minutes or until it is cooked. Let it cool. 4. Put the cauliflower rice in a clean dish towel and squeeze out as much water as you can. 5. In a bowl, mix the cauliflower, egg, shredded mozzarella cheese, garlic powder, onion powder, salt, and pepper until it is well combined. 6. Line a baking sheet with parchment paper and spread the cauliflower mixture on it, forming a pizza crust. 7. Bake the crust for 15-20 minutes or until it is golden brown. 8. Add your desired toppings and bake for an additional 10-15 minutes or until the cheese is melted and bubbly. 9. Let the pizza cool for a few minutes before slicing and serving.

Notes

Make sure to squeeze out as much water as you can from the cauliflower rice. This will prevent your crust from being soggy. You can also use a pizza stone instead of a baking sheet.

Nutrition Info

This recipe makes 6 servings. Each serving has:

Calories: 94
Carbohydrates: 5g
Protein: 7g
Fat: 5g
Sugar: 2g

Recipes FAQ

Q: Can I use frozen cauliflower rice?
A: Yes, you can use frozen cauliflower rice. Just make sure to thaw it and squeeze out as much water as you can before using it. Q: Can I make the crust ahead of time?
A: Yes, you can make the crust ahead of time and store it in the fridge for a few days or in the freezer for a few weeks.

Recipe Tips

Add some herbs and spices to the crust to give it more flavor. Some options are oregano, basil, and red pepper flakes. You can also use different types of cheese for the crust, like cheddar or parmesan. Make sure to spread the crust evenly on the baking sheet to ensure it cooks evenly.