28+ Best Simple Chicken Breast Recipes Gif Diced Chicken Breast Recipes Easy from dicedchickenbreastrecipeseasy.blogspot.com If you're looking for a versatile and affordable protein source, look no further than chicken breast. It's easy to cook and can be used in a variety of different dishes. In this article, we'll share some of our favorite easy and cheap chicken breast recipes.
Description
Chicken breast is a lean protein that is low in fat and high in protein. It's a great source of essential amino acids and is perfect for anyone looking to build muscle or lose weight. Chicken breast is versatile and can be used in a variety of dishes, from salads to stir-fries.
Prep Time
The prep time for these recipes will vary depending on the recipe. However, most of them can be prepared in under 30 minutes.
Cook Time
The cook time for these recipes will also vary depending on the recipe. However, most of them can be cooked in under 30 minutes.
Ingredients
Here are some of the common ingredients that you'll need for these recipes: - Chicken breast - Olive oil - Salt - Black pepper - Garlic - Onion - Bell pepper - Broccoli - Carrots - Soy sauce - Honey - Lemon juice - Rice - Quinoa - Salad greens
Equipment
You'll need a few basic kitchen tools for these recipes: - Cutting board - Knife - Skillet - Baking sheet - Mixing bowl - Measuring cups and spoons
Method
Here are the steps for making some of our favorite easy and cheap chicken breast recipes:
Recipe 1: Garlic and Herb Chicken Breast
- Preheat oven to 375°F. - Season chicken breasts with salt, black pepper, garlic, and dried herbs. - Heat olive oil in a skillet over medium-high heat. - Add chicken breasts and cook for 3-4 minutes per side, until browned. - Transfer chicken breasts to a baking sheet and bake for 15-20 minutes, until cooked through.
Recipe 2: Stir-Fry Chicken Breast
- Heat olive oil in a skillet over medium-high heat. - Add diced onion and bell pepper and cook for 2-3 minutes, until softened. - Add diced chicken breast and cook for 3-4 minutes, until browned. - Add diced broccoli and carrots and cook for another 2-3 minutes. - Add soy sauce, honey, and lemon juice and stir to combine. - Serve over rice or quinoa.
Recipe 3: Grilled Chicken Salad
- Season chicken breasts with salt and black pepper. - Grill chicken breasts for 3-4 minutes per side, until cooked through. - Serve chicken breasts sliced over a bed of salad greens.
Notes
- Make sure to cook chicken breasts until they reach an internal temperature of 165°F to ensure that they're fully cooked. - You can customize these recipes by adding different vegetables or spices to suit your taste.
Nutrition Info
Here are the nutrition facts for a 4-ounce serving of boneless, skinless chicken breast: - Calories: 110 - Protein: 26g - Fat: 1g - Carbohydrates: 0g - Fiber: 0g
Recipes FAQ
Can I use frozen chicken breast?
Yes, you can use frozen chicken breast for these recipes. Just make sure to thaw it completely before cooking.
Can I use bone-in chicken breast?
Yes, you can use bone-in chicken breast for these recipes. Just adjust the cooking time accordingly.
Can I use chicken thighs instead?
Yes, you can use chicken thighs instead of chicken breast for these recipes. Just adjust the cooking time accordingly.
Recipe Tips
- Pound chicken breasts to an even thickness before cooking to ensure that they cook evenly. - Marinate chicken breasts in a mixture of olive oil, lemon juice, and herbs for extra flavor. - Use leftover chicken breasts in salads, sandwiches, or wraps.
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