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Easy And Light Quiche Recipe

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Healthy Quiche Recipes Cooking Light
Healthy Quiche Recipes Cooking Light from www.cookinglight.com

Description

Quiche is a popular dish made with a savory filling and a pastry crust. It is often served as a breakfast or brunch item, but it can be enjoyed any time of day. This light quiche recipe is easy to make and contains fewer calories than traditional quiche recipes, making it a healthier option for those who are watching their weight.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 pre-made pie crust
  • 4 eggs
  • 1/2 cup milk
  • 1/2 cup chopped spinach
  • 1/2 cup chopped onion
  • 1/2 cup shredded low-fat cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • 9-inch pie dish
  • mixing bowl
  • whisk
  • cutting board
  • knife
  • measuring cups and spoons

Method

  1. Preheat the oven to 375°F.
  2. Roll out the pie crust and transfer it to the pie dish.
  3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  4. Add the chopped spinach, onion, and shredded cheese to the egg mixture and stir to combine.
  5. Pour the egg mixture into the pie crust.
  6. Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
  7. Remove from the oven and let cool for a few minutes before slicing and serving.

Notes

This quiche recipe can be customized to include your favorite vegetables, such as mushrooms, bell peppers, or tomatoes. You can also add cooked bacon or ham for a meatier version.

Nutrition Info

One serving of this light quiche recipe contains approximately:
  • Calories: 221
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 128mg
  • Sodium: 375mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 10g

Recipes FAQ

Can I make this quiche recipe ahead of time?

Yes, you can make this quiche recipe ahead of time and store it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I freeze this quiche recipe?

Yes, you can freeze this quiche recipe for up to 3 months. Let it thaw in the refrigerator overnight before reheating in the oven or microwave.

What kind of milk should I use for this quiche recipe?

You can use any type of milk for this quiche recipe, such as whole milk, low-fat milk, or almond milk.

Recipe Tips

  • Make sure to prick the bottom of the pie crust with a fork before adding the egg mixture. This will prevent the crust from puffing up during baking.
  • If you don't have a pre-made pie crust, you can make your own using flour, butter, and water. Roll out the dough and transfer it to the pie dish before adding the filling.
  • If you want to make this quiche recipe even lighter, you can use egg whites instead of whole eggs and reduce the amount of cheese.

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