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Easy And Tasty Tiffin Recipes

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Description

Tiffin is a term used in India to refer to a light meal or snack that is usually packed for lunch or eaten on-the-go. It's a popular meal option that is easy to prepare, delicious, and nutritious. In this article, we will share with you some easy and tasty tiffin recipes that you can prepare in no time.

Prep Time and Cook Time

The prep time and cook time for these tiffin recipes vary depending on the recipe. However, most of these recipes take less than 30 minutes to prepare and cook. So, you don't have to spend hours in the kitchen preparing your tiffin.

Ingredients and Equipment

The ingredients and equipment you need for these tiffin recipes are simple and easily available in most grocery stores. You will need ingredients such as vegetables, rice, lentils, beans, bread, and spices. For equipment, you will need a pressure cooker, a pan, a blender, and a knife.

Method

The method for preparing these tiffin recipes is straightforward and easy to follow. You can find the step-by-step instructions for each recipe below.

Recipes

1. Vegetable Pulao

Vegetable pulao is a tasty and nutritious rice dish that is easy to prepare. Here's how to make it:

Ingredients:

  • 1 cup basmati rice
  • 1 onion, sliced
  • 1 carrot, sliced
  • 1 cup mixed vegetables (peas, beans, corn)
  • 1 tsp cumin seeds
  • 2 cloves
  • 2 cardamom pods
  • 1 cinnamon stick
  • 2 cups water
  • 2 tbsp oil
  • Salt to taste

Method:

  1. Wash the rice and soak it in water for 15-20 minutes.
  2. Heat oil in a pan and add cumin seeds, cloves, cardamom pods, and cinnamon stick.
  3. Add sliced onions and sauté until golden brown.
  4. Add sliced carrots and mixed vegetables and sauté for a minute.
  5. Add drained rice and sauté for a minute.
  6. Add 2 cups of water and salt to taste.
  7. Cover the pan with a lid and cook on low heat until the rice is cooked and the water is absorbed.
  8. Turn off the heat and let it rest for 5 minutes.
  9. Fluff the rice with a fork and serve hot.

2. Mixed Bean Salad

Mixed bean salad is a healthy and filling tiffin option that is easy to prepare. Here's how to make it:

Ingredients:

  • 1 can mixed beans (kidney beans, black beans, chickpeas)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 cucumber, chopped
  • 1 green bell pepper, chopped
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp cumin powder
  • Salt and pepper to taste

Method:

  1. Drain and rinse the mixed beans and add them to a bowl.
  2. Add chopped onion, tomato, cucumber, and green bell pepper to the bowl.
  3. In a separate bowl, whisk together lemon juice, olive oil, cumin powder, salt, and pepper.
  4. Pour the dressing over the salad and mix well.
  5. Refrigerate for at least an hour before serving.

3. Masoor Dal

Masoor dal is a simple and delicious lentil dish that is perfect for tiffin. Here's how to make it:

Ingredients:

  • 1 cup masoor dal (red lentils)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 2 cups water
  • 2 tbsp oil
  • Salt to taste

Method:

  1. Wash the masoor dal and soak it in water for 15-20 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds.
  3. Add chopped onion, tomato, and green chili and sauté until the onions are golden brown.
  4. Add turmeric powder and sauté for a minute.
  5. Add drained masoor dal and sauté for a minute.
  6. Add 2 cups of water and salt to taste.
  7. Cover the pressure cooker with a lid and cook on high heat for 3-4 whistles.
  8. Turn off the heat and let the pressure release naturally.
  9. Open the pressure cooker and mix well.
  10. Serve hot with rice or bread.

Notes

These tiffin recipes are versatile, and you can modify them to suit your taste preferences. You can add or remove ingredients to make the recipe your own.

Nutrition Info

The nutrition information for these tiffin recipes varies depending on the recipe. However, most of these recipes are healthy and nutritious. They are a great way to get your daily dose of vegetables, protein, and fiber.

Recipes FAQ

Q: Can I make these tiffin recipes ahead of time?

A: Yes, you can make these tiffin recipes ahead of time and store them in the refrigerator. They will stay fresh for up to 2-3 days.

Q: Can I freeze these tiffin recipes?

A: Yes, you can freeze these tiffin recipes. However, some of the recipes may not freeze well, such as salads and sandwiches.

Recipe Tips

  • Always wash the vegetables and lentils before using them.
  • Soak the rice and lentils before cooking them. This will help them cook faster and more evenly.
  • Don't overcook the vegetables. They should be slightly crunchy to retain their nutrients and texture.
  • Use fresh herbs and spices for the best flavor.
  • Pack your tiffin in an airtight container to keep it fresh and prevent spills.

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