Easy Breakfast Casserole Muffin Recipes

July 25, 2023 Post a Comment

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Are you looking for a quick and easy breakfast recipe that you can make ahead of time? Look no further than breakfast casserole muffins! These savory muffins are packed with protein and vegetables, making them a great way to start your day. Plus, they are easy to customize to your taste preferences. Here are some of our favorite easy breakfast casserole muffin recipes.

Description

Breakfast casserole muffins are a convenient and portable way to enjoy a healthy breakfast on the go. They are essentially mini frittatas that are baked in muffin tins. You can make them ahead of time and store them in the fridge or freezer for a quick and easy breakfast. Plus, they are a great way to use up leftover vegetables.

Prep Time

Prep time for breakfast casserole muffins is usually around 15-20 minutes. This includes chopping vegetables, whisking eggs, and greasing the muffin tin. However, if you are using pre-cooked ingredients, such as leftover cooked bacon or sausage, the prep time will be even shorter.

Cook Time

Cook time for breakfast casserole muffins is around 20-25 minutes. This may vary depending on your oven and the size of your muffin tin. You will know that the muffins are done when they are set and slightly golden on top.

Ingredients

Here are some ingredients you can use to make breakfast casserole muffins: - Eggs - Milk or cream - Vegetables (such as spinach, mushrooms, tomatoes, bell peppers, onions, or broccoli) - Meat (such as bacon, sausage, ham, or turkey) - Cheese (such as cheddar, feta, or mozzarella) - Salt and pepper You can use any combination of these ingredients to make your breakfast casserole muffins. Just make sure to adjust the quantities accordingly.

Equipment

To make breakfast casserole muffins, you will need: - Muffin tin - Mixing bowl - Whisk - Cutting board - Knife

Method

Here is a basic method for making breakfast casserole muffins: 1. Preheat your oven to 375°F (190°C). 2. Grease a muffin tin with cooking spray or butter. 3. In a mixing bowl, whisk together eggs, milk or cream, salt, and pepper. 4. Chop your vegetables and meat into small pieces and add them to the egg mixture. 5. Stir in shredded cheese. 6. Pour the egg mixture into the muffin tin, filling each cup about ¾ full. 7. Bake for 20-25 minutes, or until the muffins are set and slightly golden on top. 8. Allow the muffins to cool for a few minutes before removing them from the muffin tin. 9. Serve immediately, or store in the fridge or freezer for later.

Notes

Here are some tips to keep in mind when making breakfast casserole muffins: - Don't overfill the muffin tin, or the muffins will puff up and spill over. - Use a variety of vegetables and meat to add flavor and nutrition. - Let the muffins cool before removing them from the tin to prevent them from falling apart. - Store the muffins in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months.

Nutrition Info

The nutrition information for breakfast casserole muffins will vary depending on the ingredients you use. However, they are generally high in protein and low in carbs. Here is an example of the nutrition information for a basic breakfast casserole muffin made with eggs, spinach, bacon, and cheddar cheese: - Calories: 180 - Protein: 14g - Carbs: 2g - Fat: 13g - Fiber: 1g - Sugar: 1g

Recipes FAQ

Q: Can I make breakfast casserole muffins without meat? A: Yes, you can make vegetarian breakfast casserole muffins by using only vegetables and cheese. Q: Can I use almond milk instead of regular milk? A: Yes, you can use any type of milk or non-dairy milk in this recipe. Q: Can I freeze breakfast casserole muffins? A: Yes, you can freeze breakfast casserole muffins for up to 3 months. Just thaw them in the fridge overnight before reheating.

Recipe Tips

Here are some recipe tips to help you make the perfect breakfast casserole muffins: - Use silicone muffin cups instead of a metal muffin tin for easy removal. - Add a splash of hot sauce or sriracha to the egg mixture for a spicy kick. - Use leftover roasted vegetables in your breakfast casserole muffins for extra flavor. - Experiment with different combinations of vegetables, meat, and cheese to find your favorite flavor profile. We hope these easy breakfast casserole muffin recipes will help you start your day off right! With a little bit of prep work, you can have a healthy and delicious breakfast ready to go whenever you need it.