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Easy Cabbage Soup Diet Recipe

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Detox Cabbage Soup Diet Easy Recipe! Cooked by Julie
Detox Cabbage Soup Diet Easy Recipe! Cooked by Julie from www.cookedbyjulie.com

Description

If you're looking for a quick and easy way to lose weight, the cabbage soup diet is a great option. This diet involves eating cabbage soup for several days in a row, along with a few other low-calorie foods. The soup itself is easy to make and can be customized to your liking with different vegetables and spices. Plus, it's a great way to get in your daily servings of vegetables!

Prep time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time is around 30 minutes.

Ingredients

  • 1 head of cabbage, chopped
  • 1 large onion, chopped
  • 3 carrots, peeled and chopped
  • 3 stalks of celery, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 6 cups of vegetable broth
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Optional: any other vegetables you like, such as bell peppers or zucchini

Equipment

  • A large pot or Dutch oven
  • A sharp knife
  • A cutting board

Method

  1. Heat up a large pot or Dutch oven over medium heat.
  2. Add the chopped cabbage, onion, carrots, celery, and garlic to the pot. Stir well.
  3. Add the can of diced tomatoes and the vegetable broth to the pot.
  4. Season the soup with paprika, salt, and pepper. Stir well.
  5. If you're adding any other vegetables, add them now.
  6. Bring the soup to a boil, then reduce the heat to low and let it simmer for around 30 minutes, or until the vegetables are tender.
  7. Adjust the seasoning as needed.
  8. Serve the soup hot, garnished with fresh herbs or croutons if desired.

Notes

This soup is best eaten fresh, but it can also be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.

Nutrition Info

This recipe makes around 6 servings. Each serving has approximately:
  • Calories: 100
  • Protein: 3g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Fat: 0g

Recipes FAQ

Can I add meat to this soup?

Yes, you can add cooked chicken, beef, or turkey to this soup if you like. Just be sure to adjust the cooking time accordingly.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer. Just be aware that this will change the flavor of the soup slightly.

Can I use canned cabbage instead of fresh?

No, it's best to use fresh cabbage for this recipe. Canned cabbage may be too soft and mushy.

Recipe Tips

  • If you like your soup spicy, add a pinch of cayenne pepper or red pepper flakes.
  • If you're not a fan of cabbage, you can substitute another leafy green, such as kale or spinach.
  • You can also add a can of white beans or chickpeas to this soup for added protein and fiber.
  • For a creamier soup, stir in a dollop of sour cream or Greek yogurt before serving.

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