Easy Dump Instant Pot Recipes

July 12, 2023 Post a Comment

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16 Easy (Dump and Go) Instant Pot Recipes The Peculiar Green Rose from www.thepeculiargreenrose.com

Do you want to make a delicious meal with minimal effort? Look no further than these easy dump instant pot recipes. With just a few simple ingredients and your trusty instant pot, you can have a flavorful meal in no time. These recipes are perfect for busy weeknights or lazy weekends when you want a delicious meal without all the fuss.

Description

Dump recipes are incredibly easy to make. All you have to do is add your ingredients to the instant pot, set it, and forget it. These recipes require minimal prep time and can be made with ingredients you likely already have in your pantry. Plus, they are perfect for meal prep or feeding a crowd.

Prep Time

The prep time for these recipes varies, but most take less than 10 minutes to prepare. You simply need to chop your ingredients and add them to the instant pot.

Cook Time

Cook times vary based on the recipe, but most require around 30 minutes of cooking time in the instant pot.

Ingredients

The ingredients for these recipes are simple and can be found at any grocery store. You may even have some of them in your pantry already. Here are some common ingredients used in these recipes: - Chicken breasts or thighs - Ground beef or turkey - Rice - Beans - Tomatoes - Onions - Garlic - Cheese - Spices (such as chili powder, cumin, and paprika)

Equipment

To make these recipes, you'll need an instant pot or pressure cooker. You may also need a cutting board and knife for prepping your ingredients.

Method

The method for making these recipes is simple. Here's a general overview: 1. Add your ingredients to the instant pot. 2. Set the instant pot to the appropriate cooking time and pressure level. 3. Let the instant pot do its thing. 4. Once the cooking time is up, release the pressure and enjoy your delicious meal!

Notes

Here are a few tips to keep in mind when making these recipes: - Be sure to follow your instant pot's instructions for cooking times and pressure levels. - You can use fresh or frozen ingredients for these recipes. - You can customize these recipes by adding different spices, vegetables, or proteins.

Nutrition Info

The nutrition information for these recipes varies based on the ingredients used. You can calculate the nutrition information using a recipe calculator like MyFitnessPal.

Recipes

Here are three easy dump instant pot recipes to get you started:

1. Instant Pot Chicken and Rice

Ingredients: - 1 lb chicken breasts - 1 cup rice - 1 can diced tomatoes - 1 onion, diced - 2 cloves garlic, minced - 2 cups chicken broth - 1 tsp chili powder - 1 tsp cumin - 1 tsp paprika - Salt and pepper to taste Method: 1. Add all ingredients to the instant pot. 2. Set the instant pot to high pressure for 10 minutes. 3. Let the pressure release naturally for 5 minutes, then manually release any remaining pressure. 4. Fluff the rice with a fork and serve.

2. Instant Pot Chili

Ingredients: - 1 lb ground beef or turkey - 1 can kidney beans - 1 can diced tomatoes - 1 onion, diced - 2 cloves garlic, minced - 2 cups beef broth - 2 tbsp chili powder - 1 tsp cumin - Salt and pepper to taste Method: 1. Add all ingredients to the instant pot. 2. Set the instant pot to high pressure for 20 minutes. 3. Let the pressure release naturally for 10 minutes, then manually release any remaining pressure. 4. Serve with your favorite chili toppings, such as cheese and sour cream.

3. Instant Pot Salsa Chicken

Ingredients: - 1 lb chicken breasts - 1 cup salsa - 1 can black beans - 1 onion, diced - 2 cloves garlic, minced - 1 cup chicken broth - 1 tsp chili powder - 1 tsp cumin - Salt and pepper to taste Method: 1. Add all ingredients to the instant pot. 2. Set the instant pot to high pressure for 10 minutes. 3. Let the pressure release naturally for 5 minutes, then manually release any remaining pressure. 4. Shred the chicken with two forks and serve.

FAQ

Here are some common questions about dump instant pot recipes:

Can I use frozen meat?

Yes, you can use frozen meat in these recipes. Just be sure to adjust the cooking time accordingly.

Can I use different vegetables?

Yes, you can customize these recipes by adding different vegetables or omitting ones you don't like.

Can I make these recipes ahead of time?

Yes, these recipes are perfect for meal prep. You can make them ahead of time and store them in the fridge or freezer.

Recipe Tips

Here are some tips to make the most of these dump instant pot recipes: - Use a recipe calculator to adjust the ingredients for your serving size. - Add your favorite toppings to customize these recipes. - Experiment with different spices to change up the flavor.