Easy Peasy Fish on Friday Recipe Family Friendly Fabulous Fish Pie from www.lavenderandlovage.com Are you looking for some quick and easy fish recipes that your whole family will love? Look no further! This article will provide you with some delicious and healthy fish recipes that are perfect for any weeknight dinner.
Description
These easy family fish recipes are simple to prepare, require minimal ingredients, and are packed with delicious flavors. Whether you prefer salmon, tilapia, or cod, these recipes will satisfy your taste buds and provide your family with a healthy and nutritious meal.
Prep Time
The prep time for these recipes ranges from 10 to 20 minutes depending on the recipe.
Cook Time
The cook time for these recipes ranges from 15 to 30 minutes depending on the recipe.
Ingredients
The ingredients for these recipes are simple and easy to find. You will need: - Fish fillets (salmon, tilapia, or cod) - Olive oil - Salt - Pepper - Garlic - Lemon - Butter - Dijon mustard - Honey - Soy sauce - Brown sugar - Ginger - Green onions - Sesame seeds
Equipment
For these recipes, you will need a baking sheet, a mixing bowl, a whisk, and a measuring cup.
Method
1. Lemon Garlic Salmon
- Preheat the oven to 400°F. - Place the salmon fillets on a baking sheet lined with parchment paper. - Drizzle the salmon with olive oil and season with salt, pepper, and minced garlic. - Top each fillet with a slice of lemon. - Bake for 15-20 minutes, or until the salmon is cooked through.
2. Honey Mustard Tilapia
- Preheat the oven to 375°F. - In a mixing bowl, whisk together melted butter, Dijon mustard, honey, and minced garlic. - Place the tilapia fillets on a baking sheet lined with parchment paper. - Pour the honey mustard mixture over the tilapia. - Bake for 15-20 minutes, or until the tilapia is cooked through.
3. Soy Ginger Cod
- Preheat the oven to 425°F. - In a mixing bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, and sliced green onions. - Place the cod fillets on a baking sheet lined with parchment paper. - Pour the soy ginger mixture over the cod. - Sprinkle with sesame seeds. - Bake for 20-25 minutes, or until the cod is cooked through.
Notes
These recipes are perfect for meal prep. You can make a big batch of fish and store it in the fridge for up to 3 days.
Nutrition Info
These recipes are all high in protein and low in calories. They are a great source of omega-3 fatty acids, which are essential for heart health.
Recipes FAQ
1. Can I use frozen fish?
Yes, you can use frozen fish for these recipes. Just make sure you thaw it before cooking.
2. Can I use a different type of fish?
Yes, you can use a different type of fish for these recipes. Just adjust the cooking time accordingly.
Recipe Tips
- To make these recipes even easier, you can use pre-cut fillets. - For extra flavor, you can add some fresh herbs like parsley or cilantro. - Serve these recipes with a side of roasted veggies or a salad for a complete meal. Now that you have some easy family fish recipes, you can enjoy a delicious and healthy meal with your loved ones. Give these recipes a try and let us know how they turn out!
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