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Easy Healthy Chicken Stir Fry Sauce Recipe

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Honey Garlic Chicken Stir Fry Dinner at the Zoo
Honey Garlic Chicken Stir Fry Dinner at the Zoo from www.dinneratthezoo.com

Description

This easy healthy chicken stir fry sauce recipe is a quick and delicious way to enjoy a healthy meal. This recipe uses fresh vegetables and a homemade sauce that is low in calories and packed with nutrients. You can serve this dish with brown rice, quinoa or noodles to make a complete meal.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1/2 cup low-sodium chicken broth
  • 1 pound boneless, skinless chicken breast, cut into small pieces
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cups broccoli florets
  • 1 cup snow peas
  • Salt and pepper to taste

Equipment

  • Wok or Large Skillet
  • Cooking utensils
  • Cutting board and knife
  • Measuring spoons and cups

Method

  1. Heat the olive oil in a wok or large skillet over medium-high heat.
  2. Add the garlic and ginger and stir-fry for 30 seconds.
  3. Add the chicken to the wok and stir-fry for 5-7 minutes or until it is browned and cooked through. Remove the chicken from the wok and set it aside.
  4. Add the red bell pepper, yellow onion, broccoli florets, and snow peas to the wok and stir-fry for 3-4 minutes or until they are tender.
  5. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, cornstarch, and low-sodium chicken broth.
  6. Pour the sauce into the wok and stir-fry for 1-2 minutes or until the sauce thickens.
  7. Add the chicken back to the wok and stir-fry for 1-2 minutes or until it is heated through.
  8. Season with salt and pepper to taste.
  9. Serve the stir fry with brown rice, quinoa, or noodles.
  10. Enjoy!

Notes

  • This recipe is easy to customize based on your preferences. You can add more vegetables or use a different protein source like tofu or shrimp.
  • You can also adjust the sauce to your liking. If you prefer a sweeter sauce, add more honey. If you prefer a more savory sauce, add more soy sauce.
  • You can make the sauce ahead of time and store it in the fridge for up to a week.

Nutrition Info

  • Calories: 350
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 12g
  • Fiber: 7g

Recipes FAQ

  • What vegetables can I use in this recipe?

    • You can use any vegetables you like in this recipe. Some good options include zucchini, mushrooms, carrots, and cabbage.

  • Can I make this recipe ahead of time?

    • Yes, you can make the sauce ahead of time and store it in the fridge for up to a week. You can also chop the vegetables and chicken ahead of time to make the cooking process faster.

  • How can I make this dish spicier?

    • You can add some red pepper flakes or sriracha sauce to the sauce to make it spicier.

Recipe Tips

  • Make sure to cut the chicken into small pieces so that it cooks quickly and evenly.
  • Stir-fry the vegetables over high heat to ensure that they cook quickly and retain their crispness.
  • Don't overcook the vegetables. They should be tender but still slightly crunchy.
  • Serve the stir fry with brown rice, quinoa, or noodles to make a complete meal.
  • Feel free to customize this recipe based on your preferences. You can add more vegetables or use a different protein source like tofu or shrimp.

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