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Soy Flour Pancake Recipe Easy

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Easy Fluffy Pancake Recipe Baking Is Therapy
Easy Fluffy Pancake Recipe Baking Is Therapy from www.bakingstherapy.com

Description

Are you looking for an easy and healthy breakfast recipe that is also delicious? Look no further than this soy flour pancake recipe! Soy flour is a great alternative to regular flour because it is high in protein and low in carbohydrates. These pancakes are perfect for those who are gluten-free or just looking for a healthier option. Plus, they are simple to make and can be customized with your favorite toppings.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is about 5-7 minutes per pancake.

Ingredients

  • 1 cup of soy flour
  • 1 tablespoon of baking powder
  • 1/2 teaspoon of salt
  • 2 tablespoons of sugar
  • 1 egg
  • 1 cup of milk
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of vanilla extract (optional)

Equipment

  • Mixing bowl
  • Whisk or fork
  • Frying pan or griddle
  • Non-stick cooking spray or oil
  • Spatula

Method

  1. In a mixing bowl, combine the soy flour, baking powder, salt, and sugar.
  2. Add the egg, milk, vegetable oil, and vanilla extract (if using) to the dry ingredients. Mix until well combined.
  3. Heat a frying pan or griddle over medium-high heat. Spray with non-stick cooking spray or add a small amount of oil.
  4. Using a ladle or measuring cup, pour the pancake batter onto the hot pan in 1/4 cup portions. Cook for 2-3 minutes or until bubbles form on the surface of the pancake.
  5. Flip the pancake and cook for an additional 2-3 minutes or until golden brown.
  6. Repeat with the remaining batter, adding more cooking spray or oil as needed.
  7. Serve the pancakes with your favorite toppings, such as fresh fruit, maple syrup, or whipped cream.

Notes

  • If the batter is too thick, add a little more milk to thin it out.
  • You can also add other ingredients to the batter, such as chopped nuts or chocolate chips.
  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.

Nutrition Info

One serving of these soy flour pancakes (about 2-3 pancakes) contains approximately:
  • Calories: 220
  • Protein: 13g
  • Carbohydrates: 22g
  • Fat: 9g
  • Fiber: 4g
  • Sugar: 8g

Recipes FAQ

Can I use regular flour instead of soy flour?

Yes, you can use regular flour if you prefer. However, keep in mind that soy flour is higher in protein and lower in carbohydrates, so the nutritional content will be different.

Can I use a different type of milk?

Yes, you can use any type of milk you like, such as almond milk or coconut milk. Just keep in mind that the nutritional content may be different.

Can I make these pancakes ahead of time?

Yes, you can make the batter ahead of time and store it in the refrigerator for up to 24 hours. Just give it a quick stir before using. You can also make the pancakes ahead of time and reheat them in the microwave or toaster oven.

Recipe Tips

  • Be sure not to overmix the batter, as this can lead to tough and dense pancakes.
  • Use a non-stick frying pan or griddle to prevent the pancakes from sticking.
  • Make sure the pan is hot enough before adding the batter, as this will help the pancakes cook evenly.
  • Try adding different spices or extracts to the batter, such as cinnamon or almond extract, for a unique flavor.

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