Low Calorie Boneless Chicken Breast Recipes Instant Pot Chicken Breast Simply Happy Foodie from eventosurbanosmateuslemee.blogspot.com
Description
Chicken breast is a versatile and healthy protein that can be cooked in many different ways. It is easy to prepare and a great option for busy weeknights or when you want a quick and satisfying meal. In this article, we will provide you with some super easy chicken breast recipes that are sure to impress.
Prep Time
The prep time for these recipes varies from 5 to 20 minutes, depending on the recipe. Most of the ingredients are readily available in your pantry or local grocery store, so there’s no need to go out of your way to buy anything special.
Cook Time
The cook time for these recipes ranges from 25 to 45 minutes, depending on the recipe. The cooking methods used are simple and straightforward, so even if you are not an experienced cook, you can easily follow these recipes.
Ingredients
The ingredients for these recipes are simple and easy to find. You will need chicken breast, olive oil, salt, pepper, garlic powder, onion powder, paprika, and any other seasonings or herbs that you like.
Equipment
You will need a skillet or a baking dish, depending on the recipe. You will also need a cutting board, a knife, and a meat thermometer to ensure that the chicken is cooked to the proper temperature.
Method
1. Preheat your oven to 375°F or heat a skillet over medium-high heat. 2. Season the chicken breast with salt, pepper, garlic powder, onion powder, and paprika. 3. Add olive oil to the skillet and cook the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. 4. If baking the chicken breast, place them in a baking dish, and bake for 25-30 minutes or until the internal temperature reaches 165°F. 5. Let the chicken breast rest for 5-10 minutes before slicing and serving.
Notes
Make sure to let the chicken rest before slicing to ensure that the juices redistribute evenly throughout the meat. This will prevent the chicken from becoming dry.
Nutrition Info
The nutrition information for these recipes varies depending on the recipe and serving size. However, chicken breast is a lean protein that is low in fat and high in protein, making it a healthy choice for any meal.
Recipes FAQ
Q: Can I marinate the chicken breast before cooking? A: Yes, you can marinate the chicken breast in your favorite marinade before cooking. This will add more flavor to the chicken. Q: Can I use frozen chicken breast for these recipes? A: Yes, you can use frozen chicken breast, but it will take longer to cook. Make sure to thaw the chicken completely before cooking.
Recipe Tips
- Use a meat thermometer to ensure that the chicken is cooked to the proper temperature. - Experiment with different seasonings and herbs to add more flavor to the chicken. - Cut the chicken breast into smaller pieces to decrease the cooking time. - Serve the chicken breast with your favorite side dishes for a complete meal.
Recipe 1: Garlic Butter Chicken Breast
- 4 boneless, skinless chicken breasts - 4 cloves garlic, minced - 1/4 cup butter, melted - 1/2 teaspoon dried thyme - Salt and pepper 1. Preheat your oven to 375°F. 2. Season the chicken breast with salt and pepper. 3. In a small bowl, mix together the garlic, butter, and thyme. 4. Place the chicken in a baking dish and pour the garlic butter mixture over the top. 5. Bake for 25-30 minutes or until the internal temperature reaches 165°F. 6. Let the chicken rest for 5-10 minutes before slicing and serving.
Recipe 2: Lemon Herb Chicken Breast
- 4 boneless, skinless chicken breasts - 1/4 cup olive oil - 2 cloves garlic, minced - 1 tablespoon lemon zest - 2 tablespoons fresh lemon juice - 1 tablespoon chopped fresh thyme - Salt and pepper 1. Preheat your oven to 375°F. 2. Season the chicken breast with salt and pepper. 3. In a small bowl, whisk together the olive oil, garlic, lemon zest, lemon juice, and thyme. 4. Place the chicken in a baking dish and pour the marinade over the top. 5. Bake for 25-30 minutes or until the internal temperature reaches 165°F. 6. Let the chicken rest for 5-10 minutes before slicing and serving.
Recipe 3: Parmesan Crusted Chicken Breast
- 4 boneless, skinless chicken breasts - 1/2 cup grated Parmesan cheese - 1/2 cup panko breadcrumbs - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper - 1/4 cup olive oil 1. Preheat your oven to 375°F. 2. Season the chicken breast with salt and pepper. 3. In a small bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, and onion powder. 4. Dip each chicken breast into the breadcrumb mixture, pressing the mixture onto the chicken to adhere. 5. Heat the olive oil in a skillet over medium-high heat. 6. Cook the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. 7. Let the chicken rest for 5-10 minutes before slicing and serving.
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