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Bbq Tofu Recipes Easy

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Easy BBQ Flavored Baked Tofu Recipe Vegetarian and Vegan
Easy BBQ Flavored Baked Tofu Recipe Vegetarian and Vegan from www.thespruce.com

Description

Are you looking for a plant-based protein option for your next BBQ? Look no further than BBQ tofu! Tofu is a versatile ingredient that can be flavored and cooked in many ways, making it a perfect option for a BBQ. In this article, we will provide you with easy and delicious BBQ tofu recipes that will satisfy your taste buds and impress your guests.

Prep Time

The preparation time for these BBQ tofu recipes is minimal. You will need about 10-15 minutes to prepare the marinade and slice the tofu.

Cook Time

The cooking time for these BBQ tofu recipes varies from 15-30 minutes, depending on the recipe and the cooking method.

Ingredients

For the BBQ tofu recipes, you will need the following ingredients:
  • 1 block of firm or extra-firm tofu
  • BBQ sauce
  • Olive oil
  • Soy sauce
  • Garlic powder
  • Paprika
  • Onion powder
  • Salt and pepper
  • Optional: honey, hot sauce, liquid smoke

Equipment

For these recipes, you will need the following equipment:
  • Grill or grill pan
  • Bowl
  • Whisk or fork
  • Cutting board
  • Knife
  • Basting brush

Method

Recipe 1: BBQ Tofu Skewers

  1. Press the tofu to remove excess water. Cut the tofu into cubes.
  2. In a bowl, whisk together BBQ sauce, olive oil, soy sauce, garlic powder, paprika, onion powder, salt, and pepper. Add honey, hot sauce, or liquid smoke if desired.
  3. Add the tofu cubes to the marinade and let them sit for at least 15 minutes.
  4. Preheat the grill or grill pan on medium-high heat. Thread the tofu cubes onto skewers.
  5. Grill the skewers for 10-15 minutes, turning occasionally and basting with the remaining marinade.
  6. Serve and enjoy!

Recipe 2: BBQ Tofu Sandwich

  1. Press the tofu to remove excess water. Cut the tofu into slices.
  2. In a bowl, whisk together BBQ sauce, olive oil, soy sauce, garlic powder, paprika, onion powder, salt, and pepper. Add honey, hot sauce, or liquid smoke if desired.
  3. Add the tofu slices to the marinade and let them sit for at least 15 minutes.
  4. Preheat the grill or grill pan on medium-high heat. Grill the tofu slices for 5-7 minutes on each side, basting with the remaining marinade.
  5. Assemble the sandwich with the BBQ tofu, lettuce, tomato, onion, and any other desired toppings.
  6. Serve and enjoy!

Notes

  • Make sure to press the tofu to remove any excess water. This will allow the tofu to absorb more flavor from the marinade.
  • If using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning on the grill.
  • If you don't have a grill or grill pan, you can also bake the tofu in the oven at 375°F for 20-25 minutes, flipping halfway through.

Nutrition Info

The nutrition information for these BBQ tofu recipes will vary depending on the ingredients and serving size. However, tofu is a good source of protein, iron, and calcium, making it a healthy and nutritious option for your BBQ.

Recipes FAQ

What type of tofu should I use?

For these recipes, we recommend using firm or extra-firm tofu. These types of tofu hold their shape well and are less likely to fall apart on the grill.

Can I use store-bought BBQ sauce?

Yes, you can use store-bought BBQ sauce for these recipes. However, we recommend checking the ingredients list to make sure it is vegan and doesn't contain any animal products.

Recipe Tips

  • Experiment with different BBQ sauces and marinades to find your favorite flavor combination.
  • If you're short on time, you can also marinate the tofu overnight in the fridge.
  • Don't be afraid to get creative with the toppings and serve the BBQ tofu in a salad, wrap, or bowl.

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