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Brown Lentil Salad Recipe Easy

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Power Brown Lentil Salad Recipe The Mediterranean Dish
Power Brown Lentil Salad Recipe The Mediterranean Dish from www.themediterraneandish.com

Description

This brown lentil salad is a healthy and filling meal that is easy to make. It is perfect for a quick lunch or dinner, and it is packed with protein and fiber. The salad is made with brown lentils, which are high in nutrients, and it is flavored with a simple dressing of olive oil, lemon juice, and herbs. This salad is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this brown lentil salad is about 10 minutes. You will need to rinse and drain the lentils, chop the vegetables, and mix the dressing.

Cook Time

The cook time for the lentils is about 20-25 minutes. You will need to simmer the lentils in water until they are tender but still hold their shape.

Ingredients

  • 1 cup of brown lentils
  • 2 cups of water
  • 1/2 red onion, chopped
  • 1 red pepper, chopped
  • 1/2 cucumber, chopped
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh mint
  • 1/4 cup of olive oil
  • 1/4 cup of lemon juice
  • Salt and pepper to taste

Equipment

  • Medium-sized pot
  • Chopping board
  • Sharp knife
  • Bowl
  • Whisk

Method

  1. Rinse the lentils in a fine-mesh strainer and pick out any stones or debris.
  2. In a medium-sized pot, bring 2 cups of water to a boil.
  3. Add the lentils and reduce the heat to a simmer. Cook for 20-25 minutes or until the lentils are tender but still hold their shape.
  4. While the lentils are cooking, chop the red onion, red pepper, and cucumber.
  5. In a bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Once the lentils are cooked, drain them and rinse them with cold water to stop the cooking process.
  7. In a large bowl, combine the lentils, chopped vegetables, and herbs.
  8. Pour the dressing over the salad and toss to combine.
  9. Season with additional salt and pepper to taste.
  10. Serve immediately or store in the fridge for up to 3 days.

Notes

This salad is very versatile, and you can add or substitute any vegetables or herbs that you have on hand. You can also add some feta cheese or avocado to make it even more flavorful.

Nutrition Info

This brown lentil salad recipe makes 4 servings.
  • Calories: 276
  • Carbohydrates: 31g
  • Protein: 10g
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 14mg
  • Potassium: 495mg
  • Fiber: 11g
  • Sugar: 4g
  • Vitamin A: 1229IU
  • Vitamin C: 57mg
  • Calcium: 67mg
  • Iron: 4mg

Recipes FAQ

Can I use canned lentils instead of dried lentils?

Yes, you can use canned lentils for this recipe, but make sure to drain and rinse them before using.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the fridge for up to 3 days.

Recipe Tips

  • Make sure to rinse the lentils well before cooking.
  • Don't overcook the lentils or they will turn mushy.
  • Feel free to add any vegetables or herbs that you have on hand.
  • For extra flavor, add some feta cheese or avocado.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

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