Skip to content Skip to sidebar Skip to footer
Home / cantaloupe / easy / recipes / soup

Cantaloupe Soup Recipes Easy: A Refreshing And Delicious Dish

Post a Comment
Table of Contents [Show]

chilled cantaloupe soup with peaches
chilled cantaloupe soup with peaches from www.bigoven.com

Description

Cantaloupe soup is a light, refreshing, and healthy dish that is perfect for hot summer days. It is an easy and delicious way to enjoy cantaloupe, a sweet and juicy fruit that is abundant during the summer months. This soup is perfect as an appetizer, a light lunch, or a refreshing dessert. It has a creamy and velvety texture, and it is perfect for those who are looking for a healthy and low-calorie dish.

Prep time

Preparation time for cantaloupe soup is minimal. You can have it ready in just 15 minutes.

Cook Time

Cantaloupe soup does not require cooking time. It is a no-cook recipe that you can make in minutes.

Ingredients

  • 1 large cantaloupe, peeled, seeded, and cut into chunks
  • 1 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh mint leaves, chopped

Equipment

To make cantaloupe soup, you will need a blender or a food processor.

Method

  1. In a blender or a food processor, blend the cantaloupe chunks until smooth.
  2. Add the Greek yogurt, honey, lemon juice, salt, and black pepper to the blender, and blend until well combined.
  3. Chill the soup in the refrigerator for at least 30 minutes before serving.
  4. Before serving, sprinkle the chopped mint leaves over the soup.

Notes

You can adjust the sweetness of the soup by adding more or less honey, depending on your taste. You can also add more lemon juice if you prefer a tangier flavor.

Nutrition Info

This cantaloupe soup recipe provides a healthy dose of vitamins A and C, as well as potassium, calcium, and protein. It is also low in calories, with only about 120 calories per serving.

Recipes FAQ

What can I substitute for Greek yogurt in this recipe?

If you do not have Greek yogurt, you can use regular yogurt or sour cream instead.

Can I make this soup in advance?

Yes, you can make cantaloupe soup up to 2 days in advance. Just store it in an airtight container in the refrigerator until ready to serve.

Can I freeze cantaloupe soup?

No, you should not freeze cantaloupe soup. Freezing can cause the soup to lose its creamy texture and become watery.

Recipe Tips

  • Make sure to use a ripe and sweet cantaloupe for the best flavor.
  • You can garnish the soup with additional mint leaves or chopped nuts for added texture and flavor.
  • Serve the soup chilled for the best taste and texture.

Cantaloupe soup is a delicious and healthy dish that is perfect for hot summer days. With its creamy and velvety texture, refreshing flavor, and low calories, it is an excellent choice for those who are looking for a light and satisfying meal. Try this easy recipe today and enjoy the taste of summer in a bowl.


Post a Comment for "Cantaloupe Soup Recipes Easy: A Refreshing And Delicious Dish"