Skip to content Skip to sidebar Skip to footer
Home / cold / easy / quinoa / recipe / salad

Cold Quinoa Salad Recipe Easy - A Perfect Summer Dish

Post a Comment
Table of Contents [Show]

Quick and Easy Quinoa Salad
Quick and Easy Quinoa Salad from www.wholefoodbellies.com

Description

This cold quinoa salad recipe is a perfect dish for summer. It is a light and refreshing meal that can be enjoyed as a side dish or a main course. The salad is packed with nutrients and flavors, making it a healthy option for those who want to maintain a balanced diet.

Prep Time

The prep time for this recipe is around 20 minutes. It is important to rinse the quinoa thoroughly and cook it beforehand.

Cook Time

The cook time for this recipe is around 15 minutes. Once the quinoa is cooked, it needs to be cooled down before being added to the salad.

Ingredients

The ingredients required for this recipe are:
  • 1 cup quinoa, rinsed and cooked
  • 1 red bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cucumber, chopped
  • 1/2 red onion, chopped
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/4 cup olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment

The equipment required for this recipe includes:
  • A large bowl
  • A small bowl
  • A whisk
  • A chopping board
  • A sharp knife

Method

1. Rinse the quinoa thoroughly and cook it according to the package instructions. Once cooked, let it cool down. 2. In a large bowl, combine the cooled quinoa, chopped red, orange, and yellow bell peppers, cucumber, red onion, parsley, and mint. 3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper. 4. Pour the dressing over the salad and toss until all the ingredients are evenly coated. 5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This salad can be stored in the refrigerator for up to three days, making it a great option for meal prep. You can also add some grilled chicken or shrimp to make it a more filling main course.

Nutrition Info

This cold quinoa salad recipe serves six people. Each serving contains approximately:
  • Calories: 240
  • Protein: 5g
  • Carbohydrates: 31g
  • Fat: 12g
  • Fiber: 5g

Recipes FAQ

Q: Can I use any color of bell pepper? A: Yes, you can use any color of bell pepper you prefer. Q: Can I use dried herbs instead of fresh? A: Yes, you can use dried herbs, but the flavor won't be as strong. Q: Can I use a different type of grain instead of quinoa? A: Yes, you can use couscous, bulgur, or even brown rice.

Recipe Tips

1. Rinse the quinoa thoroughly before cooking to remove any bitterness. 2. Cook the quinoa according to the package instructions and let it cool down before adding it to the salad. 3. Use fresh herbs for the best flavor. 4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Post a Comment for "Cold Quinoa Salad Recipe Easy - A Perfect Summer Dish"