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Easy Air Fryer Recipes: Chicken Tenders

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Air Fryer Chicken Tenders (Easy and Crispy!) Favorite Family Recipes
Air Fryer Chicken Tenders (Easy and Crispy!) Favorite Family Recipes from www.favfamilyrecipes.com
Looking for a quick and easy meal to make in your air fryer? Look no further than these delicious chicken tenders! These tenders are crispy on the outside and juicy on the inside, and they're perfect for a weeknight meal or a party snack.

Description

These chicken tenders are made in the air fryer, which means they're healthier than traditional fried chicken tenders. They're coated in a mixture of bread crumbs, parmesan cheese, and seasoning, which gives them a delicious flavor and crunch. They cook quickly in the air fryer, so you can have a meal on the table in no time.

Prep Time

Prep time for these chicken tenders is minimal, only about 10 minutes. You'll need to gather your ingredients and mix up the coating, then coat your chicken tenders.

Cook Time

Cook time for these chicken tenders is only about 10 minutes in the air fryer. This means you can have a meal on the table in about 20 minutes.

Ingredients

  • 1 pound chicken tenders
  • 1/2 cup bread crumbs
  • 1/4 cup parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten

Equipment

  • Air fryer
  • Bowl for mixing coating
  • Whisk or fork for beating egg

Method

  1. Preheat air fryer to 400 degrees F.
  2. In a bowl, mix together bread crumbs, parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
  3. In another bowl, beat egg.
  4. Dip each chicken tender in the beaten egg, then coat in the bread crumb mixture.
  5. Place coated chicken tenders in the air fryer basket in a single layer.
  6. Cook for 5 minutes, then flip chicken tenders and cook for an additional 5 minutes.
  7. Remove chicken tenders from air fryer and serve hot.

Notes

These chicken tenders are perfect for a quick and easy meal, but they're also great for parties or game day snacks. You can serve them with your favorite dipping sauce, like ranch or honey mustard.

Nutrition Info

  • Calories: 245
  • Protein: 32g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 1g
  • Sodium: 556mg
  • Sugar: 1g

Recipes FAQ

Can I use chicken breast instead of chicken tenders?

Yes, you can use chicken breast instead of chicken tenders. Just cut the chicken breast into strips that are about the same size as chicken tenders.

Can I use panko bread crumbs instead of regular bread crumbs?

Yes, you can use panko bread crumbs instead of regular bread crumbs. Panko bread crumbs will give the chicken tenders an even crispier coating.

Can I freeze these chicken tenders?

Yes, you can freeze these chicken tenders. Once they're cooked and cooled, store them in an airtight container in the freezer for up to 3 months. To reheat, place them in the air fryer at 400 degrees F for 5-7 minutes.

Recipe Tips

  • Make sure your air fryer is preheated before starting to cook the chicken tenders.
  • Don't overcrowd the air fryer basket. Cook the chicken tenders in a single layer for best results.
  • If you want a spicier coating, add some cayenne pepper or red pepper flakes to the bread crumb mixture.
  • Don't forget to dip your chicken tenders in your favorite dipping sauce!

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