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Easy Black Bean Patty Recipe

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Description

If you're looking for an easy, healthy, and delicious vegetarian burger recipe, look no further! These black bean patties are packed with flavor, fiber, and protein, and they're super easy to make. Plus, they're versatile and can be enjoyed on their own, in a burger bun, or as a protein source in a salad.

Prep Time

The prep time for this recipe is only 15 minutes.

Cook Time

The cook time for this recipe is 20 minutes.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (use gluten-free breadcrumbs if needed)
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1 garlic clove, minced
  • 1 egg, beaten
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Equipment

  • Food processor or blender
  • Large mixing bowl
  • Frying pan
  • Spatula

Method

  1. Place the drained and rinsed black beans in a food processor or blender and pulse until they are finely chopped but not pureed.
  2. In a large mixing bowl, combine the chopped black beans, breadcrumbs, onion, bell pepper, garlic, egg, cumin, chili powder, salt, and black pepper. Mix well.
  3. Form the mixture into 4-6 patties, depending on your desired size.
  4. In a frying pan, heat the olive oil over medium-high heat.
  5. Cook the patties for 3-4 minutes on each side, until they are browned and crispy.
  6. Remove from heat and let cool for a few minutes before serving.
  7. Enjoy your delicious black bean patties!

Notes

  • You can customize this recipe by adding your favorite spices or herbs.
  • If the mixture is too wet, add more breadcrumbs; if it is too dry, add more egg or a little bit of water.
  • You can freeze the uncooked patties for later use.

Nutrition Info

  • Serving size: 1 patty
  • Calories: 150
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 35mg
  • Sodium: 500mg
  • Total carbohydrates: 18g
  • Dietary fiber: 5g
  • Sugars: 2g
  • Protein: 7g

Recipes FAQ

  • Can I use canned chickpeas instead of black beans? Yes, you can.
  • Can I make this recipe vegan? Yes, you can omit the egg and use a flax egg or vegan egg replacement instead.
  • Can I bake these patties instead of frying them? Yes, you can bake them at 375°F for 15-20 minutes, flipping them halfway through.

Recipe Tips

  • Use a non-stick frying pan to prevent sticking.
  • Serve the patties with your favorite toppings, such as avocado, tomato, lettuce, or cheese.
  • Double the recipe and freeze the patties for later use.

Enjoy your delicious and nutritious black bean patties!


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