Blueberries are a great source of antioxidants and nutrients. They are sweet and versatile, making them perfect for creating delicious and healthy snacks for kids. These easy blueberry recipes for kids are great for a quick snack or a fun activity to do together in the kitchen.
Prep Time
The prep time for these recipes varies from 5 to 20 minutes depending on the recipe.
Cook Time
The cook time for these recipes varies from 0 to 25 minutes depending on the recipe.
- Mixing bowl - Measuring cups and spoons - Whisk or fork - Baking sheet - Oven - Blender - Muffin tin - Saucepan
Method
Blueberry Yogurt Parfait
1. In a mixing bowl, mix together Greek yogurt, honey and lemon juice. 2. Layer the yogurt mixture and fresh blueberries in a glass or bowl. 3. Repeat until the glass or bowl is full. 4. Serve immediately.
Blueberry Muffins
1. Preheat the oven to 375°F. 2. In a mixing bowl, combine flour, sugar, baking powder and salt. 3. In a separate bowl, whisk together milk, melted butter, vanilla extract and eggs. 4. Pour the wet ingredients into the dry ingredients and mix until well combined. 5. Fold in fresh blueberries. 6. Grease a muffin tin and fill each cup with the batter. 7. Bake for 20-25 minutes or until a toothpick comes out clean. 8. Let cool before serving.
Blueberry Oat Bars
1. Preheat the oven to 350°F. 2. In a blender, pulse oats until they are finely ground. 3. Combine ground oats, flour, sugar, cinnamon, baking powder and salt in a mixing bowl. 4. In a saucepan, melt butter and add in fresh blueberries. 5. Cook until the blueberries burst and release their juices. 6. Pour the blueberry mixture into the dry ingredients and mix until well combined. 7. Grease a baking sheet and spread the mixture evenly. 8. Bake for 15-20 minutes or until golden brown. 9. Let cool before cutting into bars.
Notes
- These recipes can be easily adapted to suit different dietary needs. - Frozen blueberries can be used instead of fresh blueberries. - These recipes are great for a quick snack or a fun activity to do together in the kitchen.
Nutrition Info
- Blueberries are a great source of antioxidants and nutrients. - The nutrition information for these recipes varies depending on the recipe.
Recipes FAQ
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries can be used instead of fresh.
Can these recipes be adapted to suit different dietary needs?
Yes, these recipes can be easily adapted to suit different dietary needs.
How long do these recipes take to make?
The prep time for these recipes varies from 5 to 20 minutes and the cook time varies from 0 to 25 minutes depending on the recipe.
Recipe Tips
- Use fresh blueberries for the best flavor and texture. - These recipes can be easily adapted by adding different fruits or toppings. - Serve these recipes as a snack or a healthy breakfast option.
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