Chicken tenders are a classic dish that everyone loves. However, many recipes call for breading the chicken, which can be messy and time-consuming. This easy recipe doesn't require any breading, making it a quick and simple way to enjoy delicious chicken tenders.
Prep Time
The prep time for this recipe is minimal. You'll need about 10 minutes to gather your ingredients and prepare the chicken.
Cook Time
The cook time for this recipe is only 15-20 minutes, making it a quick and easy meal option.
Ingredients
Here's what you'll need to make this easy chicken tenders recipe: - 1 pound of chicken tenders - Salt and pepper - Garlic powder - Olive oil
Equipment
To make this recipe, you'll need a large skillet and tongs for flipping the chicken.
Method
1. Begin by seasoning the chicken tenders with salt, pepper, and garlic powder. 2. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. 3. Once the skillet is hot, add the seasoned chicken tenders to the pan. 4. Cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F. 5. Once the chicken is cooked through, remove it from the skillet and let it rest for a few minutes before serving.
Notes
- You can adjust the seasonings to your liking. Feel free to add more or less garlic powder depending on your preferences. - If you're cooking a large batch of chicken tenders, you may need to cook them in batches to avoid overcrowding the skillet.
Nutrition Info
Here's the nutritional information for this easy chicken tenders recipe: - Calories: 220 - Fat: 9g - Carbohydrates: 0g - Protein: 34g
Recipes FAQ
Can I use chicken breasts instead of chicken tenders? Yes, you can use chicken breasts instead of chicken tenders for this recipe. Just be sure to adjust the cooking time accordingly. What can I serve with these chicken tenders? These chicken tenders are great with a side salad, roasted veggies, or your favorite dipping sauce. Can I make these chicken tenders ahead of time? Yes, you can make these chicken tenders ahead of time and reheat them in the oven or microwave.
Recipe Tips
- Be sure to let the chicken rest for a few minutes before serving. This will help the juices redistribute and keep the chicken tender and juicy. - If you want to add some extra flavor, try marinating the chicken tenders in your favorite marinade before cooking. - You can also add some grated parmesan cheese to the seasoning mix for an extra cheesy flavor.
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