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Easy Chili Bean Soup Recipe

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Description

Are you craving for a warm and comforting soup? This easy chili bean soup recipe is perfect for you! It is a delicious and healthy soup that is easy to make. It is packed with protein and fiber from the beans, and the spices give it a nice kick of flavour. This soup is perfect for a cold winter day or when you need a quick and easy meal.

Prep Time

The prep time for this recipe is minimal. It takes about 15 minutes to chop the vegetables and open the cans of beans.

Cook Time

The cook time for this recipe is 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 can diced tomatoes
  • 2 cans black beans, drained and rinsed
  • 2 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A can opener
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and red bell pepper and sauté for 5 minutes or until the vegetables are soft.
  3. Add the minced garlic, cumin, and chili powder and sauté for 1 minute.
  4. Add the can of diced tomatoes, drained and rinsed black beans, and vegetable broth.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot with your favourite toppings, such as sour cream, shredded cheese, or chopped cilantro.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 14g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Fat: 4g
  • Sodium: 600mg

Recipe FAQ

Can I use different beans?

Yes, you can use any type of beans you like, such as kidney beans, pinto beans, or navy beans.

Can I make this soup spicier?

Yes, you can adjust the spice level to your liking by adding more chili powder or cayenne pepper.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. However, it will no longer be a vegetarian soup.

Recipe Tips

  • You can add other vegetables to this soup, such as carrots, celery, or corn.
  • If you prefer a smoother soup, you can blend it with an immersion blender or transfer it to a blender in batches.
  • This soup is great for meal prep. You can easily double or triple the recipe and store it in individual containers for an easy and healthy lunch or dinner.

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