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Easy Chinese Five Spice Chicken Recipe

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Chinese Five Spice Chicken Slimming Eats Weight Watchers and Slimming World Recipes
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Description

This easy Chinese five spice chicken recipe is a flavorful and delicious way to add some Asian flair to your meal. The combination of five spices, soy sauce, and garlic gives the chicken a savory and sweet taste that will satisfy your taste buds. The best part is, it only takes about 30 minutes to prepare and cook, making it a perfect meal for busy weeknights.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon Chinese five spice powder
  • 2 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional garnish: chopped green onions and sesame seeds

Equipment

  • Large skillet or wok
  • Tongs or spatula
  • Measuring spoons and cups
  • Cutting board and knife

Method

  1. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  2. In a small bowl, mix together the Chinese five spice powder, soy sauce, and minced garlic.
  3. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side or until golden brown and cooked through.
  4. Reduce the heat to medium-low and pour the soy sauce mixture over the chicken. Use tongs or a spatula to coat the chicken evenly with the sauce.
  5. Cook for an additional 2-3 minutes or until the sauce has thickened and the chicken is fully coated.
  6. Remove from heat and let the chicken rest for a few minutes before slicing and serving.
  7. Garnish with chopped green onions and sesame seeds, if desired.

Notes

  • Make sure to pat the chicken breasts dry with paper towels before cooking to ensure they brown evenly.
  • You can adjust the amount of Chinese five spice powder to your liking. If you prefer a stronger flavor, add more. If you prefer a milder flavor, use less.
  • If the sauce is too thick, you can add a splash of chicken broth or water to thin it out.

Nutrition Info

  • Serving size: 1 chicken breast
  • Calories: 250
  • Total fat: 8g
  • Saturated fat: 2g
  • Cholesterol: 100mg
  • Sodium: 700mg
  • Total Carbohydrates: 2g
  • Dietary fiber: 0g
  • Sugar: 1g
  • Protein: 43g

Recipes FAQ

What is Chinese five spice powder?

Chinese five spice powder is a blend of five spices commonly used in Chinese cuisine: cinnamon, cloves, fennel seeds, star anise, and Szechuan peppercorns. It adds a unique flavor and aroma to dishes.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly.

What can I serve with this dish?

This dish pairs well with steamed rice, stir-fried vegetables, or a side salad.

Recipe Tips

  • Marinating the chicken in the soy sauce mixture for a few hours or overnight will enhance the flavor even more.
  • Make sure to let the chicken rest for a few minutes before slicing to allow the juices to redistribute and prevent the meat from drying out.
  • If you don't have Chinese five spice powder, you can make your own by combining cinnamon, cloves, fennel seeds, star anise, and Szechuan peppercorns in equal parts.
  • If you want a spicier version, add a pinch of red pepper flakes or a minced chili pepper to the soy sauce mixture.

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