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Easy Clean Vegetarian Recipes

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31 Easy Vegetarian Recipes with 5 Ingredients or Less Taste of Home
31 Easy Vegetarian Recipes with 5 Ingredients or Less Taste of Home from www.tasteofhome.com

Description

Eating a vegetarian diet has become increasingly popular in recent years, and for good reason. Not only is it better for the environment, but it can also be a great way to improve overall health. However, finding easy and tasty vegetarian recipes can be a challenge, especially when it comes to clean eating. In this blog post, we will be sharing some of our favorite easy clean vegetarian recipes that will satisfy your taste buds and keep you feeling healthy and energized.

Prep Time and Cook Time

When it comes to clean eating, preparing meals from scratch is key. However, we know that not everyone has hours to spend in the kitchen. That's why we've chosen recipes with relatively short prep and cook times, ranging from 15-45 minutes.

Ingredients

All of the recipes we'll be sharing are vegetarian, and many are vegan as well. We've chosen recipes that feature whole foods and minimally processed ingredients. Some of the ingredients you'll need include fresh vegetables, fruits, whole grains, legumes, nuts, seeds, and various spices and herbs.

Equipment

You'll need a few basic kitchen tools to make these recipes, including a cutting board, knife, mixing bowls, pots and pans, and a blender or food processor for some recipes.

Method

Each recipe will include step-by-step instructions for how to prepare and cook the dish. We've chosen recipes that are easy to follow, even for those who are new to cooking. Some recipes may require a bit of chopping or blending, but overall they are quite simple.

Notes

Some of the recipes we'll be sharing are great for meal prep, meaning you can make a big batch and enjoy leftovers throughout the week. We'll also be including tips for how to store and reheat the dishes so they stay fresh and tasty.

Nutrition Info

Eating a vegetarian diet can provide a wide range of nutrients, including fiber, protein, healthy fats, vitamins, and minerals. We'll be sharing nutritional information for each recipe, including calorie, protein, and fiber counts.

Recipes FAQ

If you have any questions about the recipes or ingredients, feel free to leave a comment below and we'll do our best to answer them. We'll also be sharing some tips for how to modify the recipes to suit your personal preferences or dietary needs.

Recipe Tips

Here are a few tips to keep in mind when making these easy clean vegetarian recipes: - Use fresh, high-quality ingredients for the best flavor and nutrition. - Don't be afraid to experiment with different spices and herbs to add flavor. - Meal prep in advance to save time during the week. - Store leftovers in airtight containers in the fridge or freezer. - Enjoy these recipes with a side of fresh vegetables or a salad for added nutrients.

Easy Clean Vegetarian Recipes

1. Chickpea and Spinach Curry

Prep time: 10 minutes
Cook time: 20 minutes
Ingredients:

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp ginger, grated
  • 1 tbsp curry powder
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 3 cups spinach
  • Salt and pepper, to taste

Method:

  1. In a large saucepan, sauté the onion, garlic, and ginger until softened.
  2. Add the curry powder and cook for another 1-2 minutes.
  3. Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and cook for 10 minutes.
  4. Add the spinach and cook until wilted, about 2-3 minutes.
  5. Season with salt and pepper to taste.

Nutrition info (per serving): Calories: 215; Protein: 10g; Fiber: 10g.

2. Lentil and Vegetable Stir-Fry

Prep time: 15 minutes
Cook time: 15 minutes
Ingredients:

  • 1 cup lentils, cooked
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 tsp ginger, grated
  • 2 tbsp soy sauce
  • 2 tbsp sesame oil
  • Salt and pepper, to taste

Method:

  1. In a large wok or frying pan, heat the sesame oil over medium-high heat.
  2. Add the garlic, ginger, and onion and sauté until softened.
  3. Add the bell pepper and zucchini and cook until tender, about 5-7 minutes.
  4. Add the cooked lentils and soy sauce and cook for another 1-2 minutes, until heated through.
  5. Season with salt and pepper to taste.

Nutrition info (per serving): Calories: 270; Protein: 12g; Fiber: 8g.

3. Sweet Potato and Black Bean Tacos

Prep time: 10 minutes
Cook time: 20 minutes
Ingredients:

  • 1 sweet potato, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • Salt and pepper, to taste

Method:

  1. In a large skillet, sauté the sweet potato, bell pepper, and onion until tender.
  2. Add the black beans, chili powder, and cumin and cook for another 1-2 minutes.
  3. Warm the tortillas in the skillet or in the oven.
  4. Fill the tortillas with the sweet potato mixture and serve.
  5. Season with salt and pepper to taste.

Nutrition info (per serving): Calories: 205; Protein: 8g; Fiber: 9g.

4. Quinoa and Vegetable Salad

Prep time: 15 minutes
Cook time: 20 minutes
Ingredients:

  • 2 cups cooked quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper, to taste

Method:

  1. In a large mixing bowl, combine the cooked quinoa, bell pepper, cucumber, tomato, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt and pepper to make the dressing.
  3. Pour the dressing over the salad and toss to combine.
  4. Chill in the fridge for at least 30 minutes before serving.

Nutrition info (per serving): Calories: 250; Protein: 5g; Fiber: 6g.

5. Roasted Vegetable and Hummus Wrap

Prep time: 10 minutes
Cook time: 20 minutes
Ingredients:

  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1/2 red onion, sliced
  • 2 tbsp olive oil
  • 1/4 cup hummus
  • 4 whole wheat tortillas
  • Salt and pepper, to taste

Method:

  1. Preheat the oven to 400°F.
  2. In a large mixing bowl, toss the sliced vegetables with the olive oil, salt, and pepper.
  3. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
  4. Spread the hummus onto the tortillas.
  5. Divide the roasted vegetables among the tortillas and wrap tightly.

Nutrition info (per serving): Calories: 245; Protein: 6g; Fiber: 5g.

Conclusion

These easy clean vegetarian recipes are perfect for anyone looking to eat healthier without sacrificing flavor. We hope you give them a try and enjoy them as much as we do. Don't forget to let us know in the comments which recipe was your favorite!

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