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Easy Healthy Recipes Instagram

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Calories Tutorial Nutrition’s Instagram post “1,2,3,4 or 5? πŸ€©πŸ˜‹⠀ .⠀ πŸ‘¨‍πŸ³πŸ›5 healthy and e… in
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Description

Social media platforms have revolutionized the way we interact, share, and learn. Amongst the many benefits of social media is the access to a plethora of easy healthy recipes. Instagram is one such platform that is a treasure trove of nutritious and delicious recipes. From vegan to keto, from gluten-free to paleo, Instagram has it all. With a little research and the right hashtags, you can find recipes that suit your preferences and dietary restrictions.

Prep Time

The prep time for these recipes varies depending on the recipe. However, most recipes require minimal prep time, ranging from 10-30 minutes.

Cook Time

Cook time for these recipes also varies, but most recipes take no longer than 30-45 minutes to cook.

Ingredients

The ingredients for these recipes are mostly whole foods, such as vegetables, fruits, nuts, seeds, and whole grains. Some recipes may require the use of alternative flours, sweeteners, or meat substitutes, depending on the dietary preferences. The ingredients are easily available at the local grocery store or health food store.

Equipment

The equipment required for these recipes is basic kitchen equipment such as a blender, food processor, cutting board, knife, skillet, and baking tray. Some recipes require a high-speed blender or food dehydrator, but they are not essential.

Method

The method for these recipes is simple and easy to follow. Most recipes involve chopping, blending, or mixing ingredients together and then cooking them in a skillet or baking them in the oven. The recipes are designed to be easy to make, even for novice cooks.

Notes

These recipes are designed to be healthy and delicious. However, it is essential to note that individual dietary needs vary. It is recommended to consult a healthcare professional if you have any dietary restrictions or concerns.

Nutrition Info

Nutrition information for these recipes is provided, including the calorie count, macronutrient breakdown, and serving size. However, it is essential to note that the nutrition information may vary depending on the brand of ingredients used.

Recipes FAQ

What are some popular hashtags to find easy healthy recipes on Instagram?

Some popular hashtags to find easy healthy recipes on Instagram are #healthyrecipes, #cleaneating, #glutenfree, #vegan, #paleo, #keto, #whole30, and #mealprep.

Can I substitute ingredients in the recipes?

Yes, you can substitute ingredients in the recipes to suit your dietary needs and preferences. However, it is essential to note that the taste and texture of the recipe may vary.

Can I freeze the recipes?

Yes, most of these recipes can be frozen, making them perfect for meal prep.

Recipe Tips

Here are some recipe tips to help you make the most out of these easy healthy recipes Instagram has to offer: - Use fresh, seasonal ingredients for maximum flavor and nutrition. - Double the recipe and freeze the leftovers for a quick meal on busy days. - Experiment with different spices and herbs to add flavor without adding calories. - Use a food scale to measure ingredients accurately. - Meal prep on Sunday to save time during the week. - Use mason jars or glass containers to store leftovers and keep them fresh.

Recipes

1. Avocado Toast with Poached Egg

Prep Time: 5 minutes

Cook Time: 5 minutes

Serving Size: 1

Calories: 350

Ingredients:

  • 1 slice of whole-grain bread
  • 1/2 ripe avocado
  • 1 egg
  • 1 tsp. apple cider vinegar
  • Salt and pepper to taste

Method:

  1. Toast the bread and mash the avocado on top.
  2. Fill a small pot with water and add the apple cider vinegar. Bring to a simmer.
  3. Crack the egg into a small bowl and gently pour it into the simmering water.
  4. Let cook for 3-4 minutes until the white is set and the yolk is still runny.
  5. Remove the egg with a slotted spoon and place it on top of the avocado toast.
  6. Season with salt and pepper to taste.

Notes:

This recipe is high in healthy fats, protein, and fiber, making it a perfect breakfast or brunch option.

2. Chickpea and Spinach Curry

Prep Time: 10 minutes

Cook Time: 25 minutes

Serving Size: 4

Calories: 300

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. ginger paste
  • 1 tsp. cumin powder
  • 1 tsp. coriander powder
  • 1/2 tsp. turmeric powder
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 4 cups baby spinach
  • 1 tbsp. coconut oil
  • Salt and pepper to taste

Method:

  1. Heat the coconut oil in a large skillet over medium heat.
  2. Add the onion, garlic, and ginger paste and sautΓ© for 2-3 minutes until the onion is translucent.
  3. Add the cumin, coriander, and turmeric powders and sautΓ© for another 2-3 minutes.
  4. Add the chickpeas, diced tomatoes, and vegetable broth and bring to a simmer.
  5. Simmer for 15-20 minutes until the sauce has thickened.
  6. Add the baby spinach and stir until wilted.
  7. Season with salt and pepper to taste.

Notes:

This recipe is vegan, gluten-free, and packed with protein, fiber, and iron. It's perfect for a quick and easy dinner any day of the week. In conclusion, Instagram is a great source for easy healthy recipes that are delicious and nutritious. With a little research and creativity, you can find recipes that suit your preferences and dietary restrictions. These recipes are designed to be easy to make, even for novice cooks, and use whole, nutritious ingredients. So, what are you waiting for? Head over to Instagram and start exploring the world of easy healthy recipes!

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