Steamed Squash Recipe: A Simple And Delicious Side Dish

August 24, 2023 Post a Comment

Table of Contents [Show]

Steamed Squash Dumplings Recipe Comfort Food for the Soul Ecophiles from ecophiles.com

Description

Looking for an easy and healthy side dish that’s packed with flavor? Look no further than this steamed squash recipe! Tender and flavorful, this dish is perfect for busy nights when you want something quick and easy but don’t want to sacrifice flavor.

Prep Time

The prep time for this recipe is minimal – you’ll only need about 10 minutes to chop your vegetables and get everything ready.

Cook Time

The cook time for this recipe is also quick – you’ll have steamed squash on the table in just 15-20 minutes!

Ingredients

For this recipe, you’ll need:

2 medium-sized yellow squash
2 medium-sized zucchini
2 cloves of garlic, minced
1 tablespoon of olive oil
Salt and pepper to taste

Equipment

To make this recipe, you’ll need a steamer basket and a large pot with a lid.

Method

1. Begin by washing your vegetables and slicing them into rounds or half-moons. 2. Next, heat your olive oil in a large pot over medium heat. Add your minced garlic and sauté for a few minutes until fragrant. 3. Add your sliced squash and zucchini to the pot, along with a pinch of salt and pepper. Stir everything together until the vegetables are coated in the garlic and oil. 4. Add a splash of water to the pot (about ¼ cup) and cover with a lid. Reduce the heat to low and let the vegetables steam for about 10-15 minutes, or until tender. 5. Once your squash is steamed to your liking, remove it from the pot and serve hot.

Notes

Steamed squash is a versatile dish that can be served as a side to just about any main course. It’s also a great way to use up any excess squash or zucchini you may have on hand.

Nutrition Info

This steamed squash recipe is low in calories and high in nutrients. A 1-cup serving of steamed squash contains approximately:

36 calories
2 grams of protein
7 grams of carbohydrates
2 grams of fiber
1 gram of fat

Recipes FAQ

Q: Can I use other types of squash for this recipe?
A: Absolutely! This recipe will work with any type of summer squash, including zucchini, yellow squash, and pattypan squash. Q: Do I need a steamer basket to make this recipe?
A: Yes, a steamer basket is essential for steaming your squash. If you don’t have one, you can purchase one at most kitchen supply stores or online. Q: Can I add other seasonings to this dish?
A: Yes! Steamed squash is a great base for a variety of seasonings, including garlic powder, onion powder, paprika, and more.

Recipe Tips

- To make this recipe even easier, you can purchase pre-sliced squash at your local grocery store.
- Don’t overcook your squash – you want it to be tender but not mushy.
- Be sure to slice your vegetables evenly to ensure that they cook evenly.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.