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Tuna Nicoise Recipe Easy

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Warm tuna niçoise Tesco Real Food
Warm tuna niçoise Tesco Real Food from realfood.tesco.com

Description

Tuna Nicoise is a classic French salad that originates from the city of Nice. This salad is known for its fresh and vibrant flavors and is typically made with tuna, potatoes, green beans, tomatoes, and olives. This recipe is an easy version of the classic Tuna Nicoise salad that can be made in under 30 minutes.

Prep Time

Prep time for this recipe is 10 minutes.

Cook Time

Cook time for this recipe is 20 minutes.

Ingredients

  • 2 cans of tuna, drained
  • 1 lb. of small red potatoes, halved
  • 1 lb. of green beans, trimmed
  • 1 pint of cherry tomatoes, halved
  • 1/2 cup of Kalamata olives, pitted
  • 2 cloves of garlic, minced
  • 1/4 cup of olive oil
  • 1/4 cup of red wine vinegar
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Bring a large pot of salted water to a boil.
  2. Add the potatoes to the pot and cook for 10-12 minutes or until tender.
  3. Remove the potatoes from the pot and set them aside to cool.
  4. Add the green beans to the pot and cook for 3-4 minutes or until tender-crisp.
  5. Remove the green beans from the pot and place them in a large mixing bowl.
  6. Add the cherry tomatoes, olives, and tuna to the mixing bowl.
  7. In a separate bowl, whisk together the garlic, olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  8. Pour the dressing over the salad and toss to combine.
  9. Add the potatoes to the mixing bowl and gently toss to combine.
  10. Serve the salad immediately.

Notes

This salad can be served warm or cold. If you prefer a warm salad, serve it immediately after tossing the potatoes with the dressing. If you prefer a cold salad, let the potatoes cool before adding them to the mixing bowl.

Nutrition Info

This recipe yields 4 servings. Each serving contains:
  • Calories: 425
  • Protein: 25g
  • Fat: 23g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Sugar: 7g

Recipes FAQ

What can I substitute for tuna?

You can substitute canned salmon or canned chicken for the tuna in this recipe.

Can I use a different type of potato?

Yes, you can use any type of potato that you prefer. Just make sure to adjust the cooking time accordingly.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the refrigerator for up to 24 hours. Just make sure to add the dressing right before serving.

Recipe Tips

  • Make sure to drain the tuna well before adding it to the salad.
  • Don't overcook the potatoes. They should be tender but still firm.
  • For a more tangy dressing, increase the amount of red wine vinegar.
  • You can add hard-boiled eggs or anchovies to this salad for extra flavor.

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