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Vegetarian Goulash Recipe Easy

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Description

Goulash is a traditional Hungarian stew that is usually made with beef or pork. However, this vegetarian version of the dish is just as hearty and delicious, and it's perfect for those who are looking for a meat-free alternative. This vegetarian goulash recipe easy is made with a variety of vegetables and spices that come together to create a rich and flavorful stew. It's perfect for a cold winter night or whenever you're in the mood for a comforting meal.

Prep Time

The prep time for this vegetarian goulash recipe easy is approximately 20 minutes.

Cook Time

The cook time for this vegetarian goulash recipe easy is approximately 45 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 bell peppers, chopped
  • 2 large carrots, chopped
  • 2 large potatoes, chopped
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons paprika
  • 1 tablespoon caraway seeds
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sour cream (optional)

Equipment

  • Dutch oven or large pot
  • Chopping knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for an additional minute.
  4. Add the chopped bell peppers, carrots, and potatoes to the pot and stir to combine.
  5. Pour in the can of diced tomatoes and vegetable broth.
  6. Add the paprika, caraway seeds, salt, and black pepper to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and let simmer for 30-40 minutes or until the vegetables are tender.
  8. Remove from heat and stir in the sour cream, if using.
  9. Serve hot and enjoy!

Notes

This vegetarian goulash recipe easy can also be made in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Nutrition Info

This vegetarian goulash recipe easy serves 6 people and contains approximately:
  • Calories: 213
  • Carbohydrates: 32g
  • Protein: 5g
  • Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 3mg
  • Sodium: 791mg
  • Potassium: 774mg
  • Fiber: 6g
  • Sugar: 10g
  • Vitamin A: 10523IU
  • Vitamin C: 78mg
  • Calcium: 93mg
  • Iron: 3mg

Recipes FAQ

What is goulash?

Goulash is a traditional Hungarian stew that is typically made with meat, vegetables, and spices. However, this vegetarian goulash recipe easy is made without meat and is just as delicious.

What vegetables can I use in goulash?

You can use a variety of vegetables in goulash, such as bell peppers, carrots, potatoes, and mushrooms. Feel free to experiment with different vegetables to find what you like best.

Can I make this recipe vegan?

Yes, you can easily make this recipe vegan by omitting the sour cream or using a vegan sour cream alternative.

Recipe Tips

  • For a thicker stew, you can mash some of the potatoes with a fork or potato masher before serving.
  • If you don't have caraway seeds, you can use fennel seeds or omit them altogether.
  • Serve with crusty bread or over rice for a complete meal.

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