Baked Whole Fish Recipes - Easy And Delicious

September 03, 2023 Post a Comment

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When it comes to cooking fish, baking it whole is one of the easiest and most flavorful ways to go. Not only does it make a beautiful presentation on the table, but it also locks in all of the natural juices and flavors of the fish. Plus, it's a really healthy way to get your protein and omega-3s. In this blog post, we'll share some of our favorite baked whole fish recipes that are both easy and delicious.

Prep Time and Cook Time

Depending on the size of the fish and the recipe you choose, the prep time and cook time can vary. Generally, you should plan on about 10-15 minutes of prep time and 20-30 minutes of cook time for a small to medium-sized fish. For larger fish, you may need to adjust the cooking time accordingly. It's always a good idea to use a meat thermometer to ensure that your fish is cooked through.

Ingredients

Here are some common ingredients you'll need when making baked whole fish:

Whole fish (such as trout, salmon, snapper, or sea bass)
Lemon, lime, or orange slices
Fresh herbs (such as thyme, rosemary, or parsley)
Olive oil or butter
Salt and pepper
Garlic (optional)

Equipment

To make baked whole fish, you'll need the following equipment:

Baking dish or sheet pan
Aluminum foil or parchment paper
Meat thermometer
Sharp knife

Method

Here's a basic method for making baked whole fish:

Preheat your oven to 375°F.
Clean and scale your fish, if necessary.
Season the inside and outside of the fish with salt and pepper.
Stuff the fish with lemon, lime, or orange slices and fresh herbs.
Place the fish in a baking dish or on a sheet pan lined with aluminum foil or parchment paper.
Drizzle the fish with olive oil or dot with butter.
Bake for 20-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and let the fish rest for a few minutes before serving.

Notes

Here are a few tips and notes to keep in mind when making baked whole fish:

When buying your fish, make sure it's fresh and has clear eyes and bright skin.
Don't be afraid to ask your fishmonger to clean and scale the fish for you.
You can use any combination of herbs and citrus fruits you like to flavor the fish.
If you don't have a meat thermometer, you can check if the fish is cooked by inserting a knife into the thickest part of the fish and checking that it's hot to the touch.

Nutrition Info

Baked whole fish is a great source of protein and omega-3 fatty acids, which are important for heart and brain health. The exact nutrition information will vary depending on the type and size of fish you use, but generally, a 3-oz serving of cooked fish contains around 15-20 grams of protein and 1-2 grams of fat.

Recipes FAQ

Here are some frequently asked questions about making baked whole fish:

What types of fish are best for baking whole?

Trout, salmon, snapper, and sea bass are all great options for baking whole fish.

Can I use frozen fish?

While fresh fish is always best, you can use frozen fish if that's all you have. Just make sure to thaw it completely before baking.

What other seasonings can I use?

You can use any herbs and spices you like to flavor the fish. Some other popular options include garlic, ginger, dill, and paprika.

Do I need to remove the scales?

If your fish still has scales, it's a good idea to remove them before cooking. You can use a fish scaler or the back of a knife to do this.

Recipe Tips

Here are a few recipe-specific tips to help you make the most of your baked whole fish:

Lemon and Herb Baked Trout

To make this recipe, use a small whole trout (about 8-10 oz). Stuff the fish with lemon slices and fresh thyme or rosemary, then drizzle with olive oil and season with salt and pepper. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Garlic and Butter Baked Snapper

To make this recipe, use a medium-sized whole snapper (about 1-2 lbs). Rub the fish with minced garlic and dot with butter, then season with salt and pepper. Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Citrus and Spice Baked Salmon

To make this recipe, use a large whole salmon (about 3-4 lbs). Stuff the fish with orange slices and fresh cilantro or parsley, then sprinkle with a mixture of chili powder, cumin, and paprika. Drizzle with olive oil and season with salt and pepper. Bake for 30-35 minutes, or until the fish is cooked through and flakes easily with a fork.

Now that you have these recipes and tips, you're well on your way to making delicious and easy baked whole fish at home. Enjoy!