Do you want to eat a hearty meal without breaking the bank? Try making stews! They are simple to prepare, flavorful, and filling. In this article, we will provide you with several cheap and easy stew recipes that you can make in the comfort of your own home. Whether you're a beginner or an experienced cook, these recipes are perfect for you.
Description
Stews are dishes that are made by simmering ingredients in a liquid until they are tender and flavorful. They are usually cooked in a pot or a slow cooker, and they can be made with various ingredients, such as meat, vegetables, and legumes. Stews are ideal for busy weeknights, as they require minimal preparation and cooking time.
Prep Time and Cook Time
The prep time for these stews ranges from 15 to 30 minutes, depending on the recipe. The cook time ranges from 1 to 4 hours, depending on the ingredients and the cooking method.
Ingredients
The ingredients for these stews are affordable and easy to find. You can also substitute some of the ingredients with what you have on hand.
Beef Stew
2 lbs beef stew meat
4 potatoes, diced
4 carrots, sliced
1 onion, chopped
3 cloves garlic, minced
2 cups beef broth
1 cup red wine
2 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
Chicken Stew
2 lbs chicken thighs, boneless and skinless
4 potatoes, diced
4 carrots, sliced
1 onion, chopped
3 cloves garlic, minced
2 cups chicken broth
1 cup white wine
2 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
Vegan Stew
1 can chickpeas, drained and rinsed
4 potatoes, diced
4 carrots, sliced
1 onion, chopped
3 cloves garlic, minced
2 cups vegetable broth
1 cup coconut milk
2 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
Equipment
You will need a pot or a slow cooker to make these stews. You will also need a cutting board, a knife, and a spoon.
Method
Beef and Chicken Stew
1. Heat some oil in a pot or a slow cooker. 2. Add the meat and cook until browned. 3. Add the vegetables and sauté for a few minutes. 4. Add the garlic and sauté for a few more minutes. 5. Add the broth, wine, tomato paste, and herbs. 6. Bring the mixture to a boil, then reduce the heat and let it simmer for 1 to 4 hours, depending on the recipe. 7. Season with salt and pepper to taste.
Vegan Stew
1. Heat some oil in a pot or a slow cooker. 2. Add the vegetables and sauté for a few minutes. 3. Add the garlic and sauté for a few more minutes. 4. Add the chickpeas, broth, coconut milk, tomato paste, and herbs. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for 1 to 4 hours. 6. Season with salt and pepper to taste.
Notes
You can add other ingredients to these stews, such as mushrooms, celery, or bell peppers. You can also adjust the amount of liquid and herbs to your liking. If you want a thicker stew, you can add some flour or cornstarch to the mixture.
Nutrition Info
The nutritional content of these stews varies, depending on the ingredients and the serving size. However, they are generally high in protein, fiber, and vitamins.
Recipes FAQ
Can I freeze these stews?
Yes, you can freeze these stews in an airtight container for up to 3 months. Just thaw them in the fridge overnight and reheat them on the stove or in the microwave.
What can I serve with these stews?
You can serve these stews with rice, bread, or mashed potatoes. You can also add some greens, such as spinach or kale, for a healthy and balanced meal.
Recipe Tips
- Use a cheaper cut of meat, such as chuck or flank steak, for the beef stew. - Use boneless and skinless chicken thighs for the chicken stew, as they are more flavorful and tender than chicken breasts. - Use dried herbs instead of fresh ones, as they are more affordable and last longer. - Use canned vegetables or frozen vegetables to save time and money. - Use a slow cooker for a hands-off cooking experience.
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