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Easy Beef Curry Recipe South Africa

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Cape Malay Mince Curry South african curry recipe, African cooking, African food
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Description

This easy beef curry recipe is a South African favorite that is perfect for those who love a bit of spice in their meals. This recipe is a one-pot wonder that can be made in under an hour, and it is perfect for a family dinner or a weekend lunch. The beef is tender and flavorful, and the curry sauce is rich and aromatic. This recipe is easy to make, and it is sure to be a crowd-pleaser.

Prep Time

The prep time for this recipe is minimal. It should take you around 10-15 minutes to get everything ready.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

For this recipe, you will need:
  • 1 kg beef, cubed
  • 2 onions, sliced
  • 3 cloves garlic, chopped
  • 2 red chilies, chopped
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • 2 tbsp tomato paste
  • 1 can chopped tomatoes
  • 400ml coconut milk
  • 2 tbsp oil
  • Salt and pepper, to taste
  • Coriander leaves, for garnish

Equipment

For this recipe, you will need:
  • A large pot or Dutch oven
  • A wooden spoon
  • A sharp knife
  • Cutting board

Method

1. Heat the oil in a large pot or Dutch oven over medium heat. 2. Add the onions and garlic and cook until the onions are soft and translucent. 3. Add the beef and cook until browned on all sides. 4. Add the chilies, coriander, cumin, turmeric, paprika, and garam masala, and stir to combine. 5. Cook for 2-3 minutes, stirring occasionally. 6. Add the tomato paste and stir to combine. 7. Add the chopped tomatoes and coconut milk, and stir to combine. 8. Bring the curry to a simmer, then reduce the heat to low and cover the pot. 9. Cook for 30-40 minutes, or until the beef is tender and the sauce has thickened. 10. Season with salt and pepper to taste. 11. Garnish with coriander leaves and serve hot with rice or naan bread.

Notes

This recipe can easily be adjusted to suit your taste preferences. If you prefer a milder curry, reduce the amount of chilies. If you prefer a spicier curry, add more chilies or some chili powder. You can also add vegetables like potatoes, carrots, or bell peppers to this recipe to make it even more nutritious.

Nutrition Info

This recipe serves six people and contains approximately:
  • Calories: 461
  • Protein: 38g
  • Fat: 29g
  • Carbohydrates: 11g
  • Fiber: 3g

Recipes FAQ

Can I make this recipe ahead of time?
Yes, this recipe can be made ahead of time and stored in the refrigerator for up to three days. Reheat the curry in a pot over medium heat until heated through. Can I freeze this recipe?
Yes, this recipe can be frozen for up to three months. Let the curry cool completely, then transfer it to an airtight container or freezer bag. Thaw the curry in the refrigerator overnight before reheating it. What can I serve with this recipe?
This recipe is traditionally served with rice or naan bread. You can also serve it with roti or pappadums.

Recipe Tips

  • Use a good quality cut of beef for this recipe, such as chuck or brisket.
  • Cut the beef into equal-sized cubes to ensure even cooking.
  • Don't skip the step of browning the beef. This adds flavor to the curry.
  • Use fresh spices for the best flavor.
  • Adjust the amount of chili according to your taste preference.
  • Don't stir the curry too often as this can cause the beef to break apart.

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