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Easy College Meal Recipes

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Cheap and Easy College Student Recipes Student recipes, Easy college meals, College meals
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Description

Being a college student can be overwhelming, and finding the time to cook a healthy meal can seem impossible. However, with these easy college meal recipes, you can prepare delicious and nutritious meals in no time. These recipes are perfect for students who are always on the go, and who want to save money by cooking at home.

Prep Time

All of these recipes can be prepared in under 30 minutes, making them perfect for college students who are short on time.

Cook Time

Cooking times vary depending on the recipe, but all of these meals can be cooked in under 30 minutes.

Ingredients

All of these recipes use simple ingredients that are easy to find at your local grocery store. You'll need basic pantry staples like rice, pasta, and canned goods, as well as fresh produce and protein sources like chicken and tofu.

Equipment

You don't need any fancy equipment to prepare these meals. All you need is a stove, oven, or microwave, as well as basic cooking utensils like a pot, pan, and spatula.

Method

Each recipe comes with step-by-step instructions that are easy to follow. You don't need to be an experienced cook to prepare these meals, and they are perfect for beginners.

Notes

Feel free to customize these recipes to your liking. If you're vegetarian, you can easily swap out the protein source for tofu or beans. If you're gluten-free, you can use gluten-free pasta or rice instead.

Nutrition Info

All of these recipes are designed to be healthy and nutritious. Each recipe comes with a breakdown of the calories, protein, carbs, and fat content.

Recipes FAQ

Q: Can I freeze these meals?
A: Yes, all of these meals can be frozen for later use. Q: Can I double the recipe?
A: Yes, these recipes can easily be doubled or tripled to feed a larger crowd. Q: Can I use different vegetables?
A: Yes, feel free to use any vegetables you like in these recipes. Just make sure to adjust cooking times accordingly.

Recipe Tips

- Make sure to prep all of your ingredients before you start cooking to save time. - Use a non-stick pan to make clean-up easier. - Add extra spices or herbs to customize the flavor of the dish. - Use leftovers to make a quick and easy lunch the next day.

1. One-Pot Pasta Primavera

This pasta dish is loaded with vegetables and can be made in just one pot, making clean-up a breeze. It's perfect for a quick and easy dinner.

Ingredients:

  • 8 oz. spaghetti
  • 2 cups chopped vegetables (carrots, zucchini, bell peppers)
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1/4 cup grated parmesan cheese
  • 1 tbsp. olive oil
  • Salt and pepper to taste

Method:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the garlic and cook for 1-2 minutes, or until fragrant.
  3. Add the chopped vegetables and cook for 3-4 minutes, or until they begin to soften.
  4. Add the spaghetti, vegetable broth, salt, and pepper to the pot.
  5. Bring the mixture to a boil, then reduce the heat to low and let simmer for 10-12 minutes, or until the pasta is tender.
  6. Stir in the parmesan cheese and serve.

Nutrition Info:

Serves: 2 | Calories: 480 | Protein: 19g | Carbs: 76g | Fat: 11g

2. Easy Chicken Stir Fry

This stir fry is packed with protein and veggies, and is quick and easy to make. It's perfect for a healthy weeknight dinner.

Ingredients:

  • 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups chopped vegetables (broccoli, carrots, bell peppers)
  • 2 cloves garlic, minced
  • 2 tbsp. soy sauce
  • 1 tbsp. cornstarch
  • 1 tbsp. olive oil
  • Salt and pepper to taste

Method:

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the garlic and cook for 1-2 minutes, or until fragrant.
  3. Add the chicken to the pan and cook for 5-6 minutes, or until browned on all sides.
  4. Add the chopped vegetables to the pan and cook for 3-4 minutes, or until they begin to soften.
  5. In a small bowl, whisk together the soy sauce and cornstarch.
  6. Pour the soy sauce mixture over the chicken and vegetables, and stir to combine.
  7. Cook for an additional 2-3 minutes, or until the sauce has thickened.
  8. Serve over rice or noodles.

Nutrition Info:

Serves: 4 | Calories: 280 | Protein: 30g | Carbs: 12g | Fat: 12g


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