Skip to content Skip to sidebar Skip to footer
Home / college / dinner / easy / healthy / recipes / students

Easy Healthy Dinner Recipes For College Students

Post a Comment
Table of Contents [Show]

The 21 Best Ideas for Quick and Easy Healthy Dinner Recipes for Two Home, Family, Style and
The 21 Best Ideas for Quick and Easy Healthy Dinner Recipes for Two Home, Family, Style and from coolandfantastic.com

As a college student, it can be challenging to find time to cook healthy meals. Between classes, studying, and socializing, it's easy to resort to fast food or takeout. However, eating healthy is essential for maintaining good health and energy levels. Here are some easy, healthy dinner recipes that are perfect for college students.

Description

These recipes are quick and easy to prepare, perfect for busy college students. They are also healthy, with plenty of fresh ingredients and balanced nutrition. These recipes are designed to be affordable, using ingredients that are easy to find at any grocery store.

Prep Time

The prep time for these recipes varies from 10-30 minutes, depending on the recipe. Most of the prep time involves chopping vegetables or cooking rice or pasta.

Cook Time

The cook time for these recipes ranges from 10-40 minutes, depending on the recipe. Some recipes require baking or simmering, while others only require sautéing or stir-frying.

Ingredients

The ingredients for these recipes are affordable and easy to find at any grocery store. Most of the recipes use fresh vegetables, lean protein, and healthy fats. Some of the ingredients you'll need include:

  • Chicken breast
  • Salmon fillet
  • Broccoli
  • Carrots
  • Spinach
  • Brown rice
  • Quinoa
  • Olive oil
  • Garlic
  • Onions
  • Tomatoes
  • Lemons
  • Avocado
  • Black beans
  • Corn
  • Salsa

Equipment

The equipment you'll need for these recipes is basic and includes:

  • A large frying pan or wok
  • A baking sheet
  • A saucepan
  • A cutting board
  • A sharp knife
  • A mixing bowl
  • A measuring cup
  • A wooden spoon
  • A spatula

Method

Recipe 1: Lemon Garlic Chicken with Broccoli and Brown Rice

This recipe is a healthy, balanced meal that is easy to prepare. It's packed with protein, fiber, and vitamins.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 head of broccoli, chopped
  • 1 cup of brown rice
  • 2 cloves of garlic, minced
  • 1 lemon, juiced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Method:

  1. Cook the brown rice according to package instructions.
  2. Season the chicken breasts with salt and pepper.
  3. Heat 1 tablespoon of olive oil in a large frying pan over medium heat.
  4. Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through.
  5. Remove the chicken from the pan and set aside.
  6. Add the chopped broccoli to the same pan and sauté for 5-7 minutes until tender.
  7. Add the minced garlic and sauté for an additional 1-2 minutes.
  8. Remove the broccoli from the pan and set aside.
  9. Add the lemon juice and 1 tablespoon of olive oil to the pan and stir to combine.
  10. Return the chicken and broccoli to the pan and toss with the lemon garlic sauce.
  11. Serve the chicken and broccoli over brown rice.

Recipe 2: Quinoa and Salmon Bowl with Avocado and Spinach

This recipe is a healthy, filling meal that is perfect for lunch or dinner. It's packed with omega-3 fatty acids, fiber, and vitamins.

Ingredients:

  • 1 cup of quinoa
  • 1 salmon fillet
  • 1 avocado, diced
  • 2 cups of spinach
  • 1 lemon, juiced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Method:

  1. Cook the quinoa according to package instructions.
  2. Season the salmon fillet with salt and pepper.
  3. Heat 1 tablespoon of olive oil in a large frying pan over medium heat.
  4. Add the salmon fillet and cook for 3-4 minutes on each side until golden brown and cooked through.
  5. Remove the salmon from the pan and set aside.
  6. Add the diced avocado and spinach to a mixing bowl.
  7. Add the lemon juice, 1 tablespoon of olive oil, salt, and pepper to the mixing bowl and stir to combine.
  8. Divide the cooked quinoa between two bowls.
  9. Top the quinoa with the avocado and spinach mixture.
  10. Flake the cooked salmon fillet and divide it between the two bowls.
  11. Serve immediately.

Notes

These recipes are easily customizable. Feel free to add or remove ingredients based on your preferences. You can also double the recipe to have leftovers for the next day.

Nutrition Info

These recipes are healthy, balanced meals that provide plenty of protein, fiber, and vitamins. They are low in calories and fat, making them perfect for weight management.

Recipes FAQ

Q: Can I use frozen vegetables instead of fresh?

A: Yes, you can use frozen vegetables instead of fresh. Just be sure to thaw them before cooking.

Q: Can I substitute chicken with tofu?

A: Yes, you can substitute chicken with tofu for a vegetarian option.

Recipe Tips

Here are some tips to make these recipes even easier:

  • Prep your ingredients ahead of time to save time during cooking.
  • Cook your rice or quinoa in a rice cooker for perfectly cooked grains every time.
  • Use a non-stick frying pan to prevent sticking and make cleanup easier.
  • Invest in a good quality knife for easier chopping and prep.
  • Use leftovers for lunch the next day to save money and time.

Post a Comment for "Easy Healthy Dinner Recipes For College Students"