Haddock Recipes Healthy Crispy Baked Haddock Easy Baked Haddock Recipe / Shaun rankin's easy from faillefin.blogspot.com Are you looking for a healthy and delicious fish recipe? Look no further than haddock! This mild, flaky white fish is easy to cook and pairs well with a variety of flavors. Here are some easy healthy haddock recipes that are sure to satisfy your taste buds.
Description
Haddock is a white fish that is commonly found in the North Atlantic. It has a mild flavor and a firm, flaky texture that makes it easy to cook. Haddock is a good source of protein and is low in fat, making it a healthy choice for any meal.
Prep Time
The prep time for these haddock recipes ranges from 10 to 20 minutes, depending on the recipe.
Cook Time
The cook time for these haddock recipes ranges from 10 to 30 minutes, depending on the recipe.
Ingredients
The ingredients for these haddock recipes vary, but here are some common ingredients: - Haddock fillets - Olive oil - Lemon juice - Garlic - Salt - Pepper - Herbs (such as parsley, thyme, and dill) - Vegetables (such as cherry tomatoes, zucchini, and bell peppers)
Equipment
The equipment needed for these haddock recipes is minimal: - Baking sheet - Mixing bowl - Whisk - Knife - Cutting board
Method
1. Garlic Butter Haddock: Preheat oven to 400°F. In a small bowl, combine melted butter, minced garlic, lemon juice, salt, and pepper. Place haddock fillets on a baking sheet and brush with the garlic butter mixture. Bake for 10-12 minutes or until the fish is cooked through. 2. Lemon Herb Haddock: Preheat oven to 375°F. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, and chopped herbs. Place haddock fillets on a baking sheet and brush with the lemon herb mixture. Bake for 15-20 minutes or until the fish is cooked through. 3. Sheet Pan Haddock and Vegetables: Preheat oven to 400°F. Cut vegetables into bite-sized pieces and place on a baking sheet. Drizzle with olive oil and season with salt and pepper. Place haddock fillets on top of the vegetables and season with salt and pepper. Bake for 20-25 minutes or until the fish is cooked through and the vegetables are tender.
Notes
- Be sure to choose fresh haddock fillets for the best flavor. - You can substitute other white fish for haddock if you prefer. - These recipes can easily be doubled or halved depending on how many people you are serving.
Nutrition Info
Here are the approximate nutrition facts for one serving (4 oz) of haddock: - Calories: 100 - Protein: 20g - Fat: 1.5g - Carbohydrates: 0g - Fiber: 0g - Sugar: 0g
Recipes FAQ
Q: Can I use frozen haddock for these recipes? A: Yes, you can use frozen haddock. Just be sure to thaw it completely before cooking. Q: Can I use other herbs for these recipes? A: Yes, you can use any herbs you like. Try basil, cilantro, or tarragon for a different flavor. Q: Can I use other vegetables for the sheet pan recipe? A: Yes, you can use any vegetables you like. Try broccoli, cauliflower, or sweet potatoes.
Recipe Tips
- To prevent the haddock from sticking to the baking sheet, line it with parchment paper or aluminum foil. - If you prefer a crispy crust on your haddock, broil it for the last 2-3 minutes of cooking time. - Serve the haddock with a side of roasted vegetables or a salad for a complete meal.
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