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Baked Ahi Tuna Recipe Easy: A Delicious And Healthy Meal

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Seasoned Ahi Steak If tuna makes you think of a soggy tuna fish sandwich then this recipe is
Seasoned Ahi Steak If tuna makes you think of a soggy tuna fish sandwich then this recipe is from www.pinterest.com

Description

Are you looking for a delicious and healthy meal that is easy to make? Look no further than this baked ahi tuna recipe! Ahi tuna is a flavorful and nutritious fish that is perfect for baking. This recipe is easy to follow and requires minimal ingredients and equipment. Plus, it's a great way to impress your family and friends with your cooking skills!

Prep Time

The prep time for this recipe is minimal. You will need to defrost your ahi tuna steak if it is frozen, and then season it with salt and pepper. This should take no more than 5 minutes.

Cook Time

The cook time for this recipe is also minimal. You will need to bake the ahi tuna for 10-12 minutes at 350°F. This ensures that the fish is cooked through but still tender and flavorful.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 ahi tuna steak (6-8 ounces)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Equipment

For this recipe, you will need the following equipment:
  • Baking dish
  • Measuring spoons
  • Baking sheet
  • Parchment paper

Method

1. Preheat your oven to 350°F. 2. Line a baking sheet with parchment paper. 3. Place the ahi tuna steak in a baking dish. 4. Drizzle the olive oil over the steak and season with salt, pepper, and garlic powder. 5. Place the baking dish in the oven and bake for 10-12 minutes. 6. Check the internal temperature of the fish with a meat thermometer. It should read 145°F. 7. Remove the baking dish from the oven and let the fish rest for 5 minutes. 8. Serve and enjoy!

Notes

Ahi tuna is a great source of protein and omega-3 fatty acids. It is also low in calories and fat, making it a healthy option for those watching their diet. Be sure to buy high-quality ahi tuna from a reputable source to ensure that it is fresh and safe to eat.

Nutrition Info

This recipe yields one serving. The nutrition information for this recipe is as follows:
  • Calories: 200
  • Protein: 30g
  • Carbohydrates: 0g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 50mg
  • Sodium: 360mg
  • Potassium: 400mg
  • Fiber: 0g
  • Sugar: 0g

Recipes FAQ

Can I use frozen ahi tuna for this recipe?

Yes, you can use frozen ahi tuna for this recipe. Simply defrost the fish before baking.

What is the best way to store leftover ahi tuna?

Leftover ahi tuna should be stored in an airtight container in the refrigerator. It will keep for up to 3 days.

Can I use other seasonings for this recipe?

Yes, you can use other seasonings to flavor the ahi tuna. Some good options include lemon pepper, cajun seasoning, or soy sauce.

Recipe Tips

  • Be sure to let the ahi tuna rest for 5 minutes after baking. This allows the juices to redistribute and ensures that the fish is tender and moist.
  • Don't overcook the ahi tuna. It should be pink in the middle and flaky on the outside.
  • Serve the ahi tuna with your favorite sides, such as roasted vegetables or a salad.

Overall, this baked ahi tuna recipe is a delicious and healthy meal that is easy to make. With minimal prep and cook time, it's a great option for a weeknight dinner or a special occasion. Give it a try and impress your family and friends with your culinary skills!


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