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Cheap Healthy Meal Recipes Easy

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Eating Healthy on a Budget + 10 Cheap Dinner Ideas The Girl on Bloor
Eating Healthy on a Budget + 10 Cheap Dinner Ideas The Girl on Bloor from thegirlonbloor.com

Description

Eating healthy on a budget can be a challenge. But it doesn't have to be. With a little bit of planning and some creativity, you can make delicious and nutritious meals that won't break the bank. This article is all about cheap healthy meal recipes that are easy to prepare and won't cost you a fortune.

Prep Time and Cook Time

Most of the recipes in this article have a prep time of 15-20 minutes and a cook time of 30-45 minutes. However, some recipes may take longer depending on your cooking skills and equipment.

Ingredients

The ingredients for these cheap healthy meals are simple and affordable. You can find most of them at your local grocery store. Some of the common ingredients include: - Brown rice - Quinoa - Lentils - Beans (black, kidney, chickpeas) - Sweet potatoes - Broccoli - Carrots - Spinach - Chicken breasts - Ground turkey - Tuna - Eggs - Greek yogurt - Avocado - Tomatoes - Onions - Garlic - Olive oil - Salt and pepper

Equipment

You don't need fancy equipment to make these recipes. All you need is a stove, oven, pots, pans, and some basic kitchen utensils like a knife, cutting board, and measuring cups.

Method

The recipes in this article are easy to follow and require simple cooking techniques like sautéing, boiling, and baking. Each recipe comes with step-by-step instructions that are easy to follow.

Notes

These recipes are designed to be affordable, healthy, and easy to prepare. However, you can customize them to your liking by adding or subtracting ingredients based on your preferences.

Nutrition Info

All the recipes in this article are high in protein, fiber, and other essential nutrients. They are also low in calories, fat, and sodium. The nutrition information for each recipe is provided to help you make informed choices about your diet.

Recipes FAQ

Q: Can I make these recipes ahead of time? A: Yes, most of these recipes can be made ahead of time and stored in the refrigerator or freezer. Q: Can I substitute ingredients? A: Yes, you can substitute ingredients based on your preferences or what you have on hand. Q: Are these recipes suitable for vegetarians? A: Yes, most of these recipes are vegetarian or can be easily modified to be vegetarian.

Recipe Tips

- Buy ingredients in bulk to save money. - Use leftovers to make new meals. - Plan your meals ahead of time to avoid last-minute takeout. - Experiment with different spices and herbs to add flavor to your meals. - Use frozen vegetables and fruits to save money and reduce waste. - Don't be afraid to try new recipes and ingredients.

Cheap Healthy Meal Recipes Easy

Brown Rice Bowl

Prep time: 10 minutes

Cook time: 30 minutes

Serves: 4

Ingredients:

  • 2 cups brown rice
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup corn
  • 1/4 cup cilantro, chopped
  • 1/2 lime, juiced
  • Salt and pepper to taste

Method:

  1. Cook brown rice according to package instructions.
  2. In a separate pan, sauté black beans, corn, and cherry tomatoes for 5-10 minutes.
  3. Combine brown rice, black bean mixture, avocado, cilantro, lime juice, salt, and pepper in a bowl.
  4. Enjoy!

Nutrition Info:

  • Calories: 350
  • Protein: 10g
  • Fiber: 9g
  • Fat: 10g
  • Sodium: 150mg

Recipe Tips:

  • Add a protein like grilled chicken or tofu for extra protein.
  • Use quinoa instead of brown rice for a different flavor and texture.
  • Top with your favorite hot sauce for extra flavor.

Lentil Soup

Prep time: 15 minutes

Cook time: 45 minutes

Serves: 6

Ingredients:

  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup brown lentils
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Method:

  1. Sauté onion and garlic in a pot until soft.
  2. Add carrots and celery and sauté for 5-10 minutes.
  3. Add lentils, vegetable broth, diced tomatoes, cumin, paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  5. Enjoy!

Nutrition Info:

  • Calories: 200
  • Protein: 10g
  • Fiber: 9g
  • Fat: 1g
  • Sodium: 500mg

Recipe Tips:

  • Add chopped spinach or kale for extra nutrients.
  • Use chicken or beef broth instead of vegetable broth for a different flavor.
  • Top with a dollop of Greek yogurt for extra creaminess.

Chicken and Broccoli Stir Fry

Prep time: 20 minutes

Cook time: 15 minutes

Serves: 4

Ingredients:

  • 2 chicken breasts, sliced
  • 2 cups broccoli florets
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method:

  1. Sauté chicken in a pan until cooked through.
  2. Remove chicken from pan and set aside.
  3. Sauté broccoli, onion, and garlic in the same pan for 5-10 minutes.
  4. In a separate bowl, mix together soy sauce, honey, cornstarch, salt, and pepper.
  5. Add chicken back to the pan and pour soy sauce mixture over chicken and vegetables.
  6. Sauté for 5-10 minutes until sauce thickens.
  7. Enjoy!

Nutrition Info:

  • Calories: 250
  • Protein: 20g
  • Fiber: 3g
  • Fat: 5g
  • Sodium: 500mg

Recipe Tips:

  • Use ground turkey instead of chicken for a leaner protein.
  • Add your favorite veggies like bell peppers or mushrooms.
  • Serve over brown rice or quinoa for a complete meal.

Conclusion

Eating healthy on a budget doesn't have to be difficult. With these cheap healthy meal recipes, you can enjoy delicious and nutritious meals without breaking the bank. Whether you're a vegetarian, meat lover, or somewhere in between, there's a recipe in this article for you. So, get cooking and enjoy a healthy and affordable meal tonight!

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