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Corn And Bean Salsa Recipe Easy

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Black Bean and Corn Salsa Recipe She Wears Many Hats
Black Bean and Corn Salsa Recipe She Wears Many Hats from shewearsmanyhats.com

Description

Corn and bean salsa is a fresh, flavorful and colorful dip that is perfect for any occasion. Whether you are hosting a party or looking for a quick and healthy snack, this recipe is sure to impress. It is a simple and easy recipe that can be prepared in just a few minutes with minimal ingredients.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredients

The ingredients required for this recipe are as follows:
  • 1 can of corn, drained
  • 1 can of black beans, rinsed and drained
  • 1 small red onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 1 jalapeno pepper, finely chopped
  • 1/4 cup of fresh cilantro, chopped
  • 2 tablespoons of lime juice
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Equipment

The equipment required for this recipe is as follows:
  • A large mixing bowl
  • A can opener
  • A sharp knife
  • A cutting board
  • A spoon for mixing

Method

The method for preparing this recipe is as follows:
  1. In a large mixing bowl, combine the drained corn and rinsed black beans.
  2. Add the finely chopped red onion, red bell pepper, and jalapeno pepper to the bowl.
  3. Add the chopped cilantro to the bowl.
  4. Add the lime juice, cumin, salt, and pepper to the bowl.
  5. Mix all the ingredients until well combined.
  6. Place the salsa in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  7. Once chilled, serve the salsa with your favorite tortilla chips or as a topping for tacos, burritos, or salads.

Notes

This recipe can be easily customized to suit your taste preferences. If you prefer a milder salsa, omit the jalapeno pepper or remove the seeds before adding it to the bowl. If you like your salsa with a little more heat, add additional jalapeno peppers or a pinch of cayenne pepper.

Nutrition Info

This recipe yields approximately 8 servings. The nutritional information per serving is as follows:
  • Calories: 97
  • Protein: 4g
  • Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 5g
  • Sugar: 3g
  • Sodium: 284mg

Recipes FAQ

Can I use fresh corn and beans instead of canned?
Yes, you can use fresh corn and beans. However, you will need to cook the corn and beans before adding them to the bowl. How long will this salsa last in the refrigerator?
This salsa will last for up to 5 days in the refrigerator. Be sure to store it in an airtight container. Can I freeze this salsa?
We do not recommend freezing this salsa as the texture may change.

Recipe Tips

  • Make sure to drain the corn and rinse the beans before adding them to the bowl.
  • For a milder salsa, remove the seeds from the jalapeno pepper.
  • For a spicier salsa, add additional jalapeno peppers or a pinch of cayenne pepper.
  • Allow the salsa to chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  • This salsa is versatile and can be used as a dip or a topping for tacos, burritos, or salads.

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