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Easy Baked Chicken And Broccoli Recipes

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Easy 20Minute Teriyaki Chicken and Broccoli KeepRecipes Your Universal Recipe Box
Easy 20Minute Teriyaki Chicken and Broccoli KeepRecipes Your Universal Recipe Box from keeprecipes.com

Description

If you’re looking for a quick and easy dinner recipe that’s also healthy and delicious, look no further than baked chicken and broccoli. This classic combination is perfect for nights when you want a simple, satisfying meal that won’t require a lot of prep work or clean up.

Prep Time

Prepping your ingredients for this recipe takes only around 10-15 minutes.

Cook Time

Cooking time for this recipe is around 25-30 minutes.

Ingredients

For this recipe, you’ll need:
  • 4 boneless, skinless chicken breasts
  • 1 head of broccoli, chopped into florets
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you’ll need:
  • Baking dish
  • Bowl
  • Whisk
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife

Method

Here are the steps for making this easy baked chicken and broccoli recipe:
  1. Preheat your oven to 400 degrees F.
  2. In a bowl, whisk together the olive oil, garlic, lemon juice, oregano, salt, and pepper.
  3. Place the chicken breasts and broccoli florets in a baking dish.
  4. Pour the olive oil mixture over the chicken and broccoli, making sure everything is evenly coated.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
  6. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe is very versatile and can be easily customized to your tastes. For example, you could add some chopped onion or bell pepper to the dish, or use different herbs and spices in the marinade.

Nutrition Info

Here are the nutrition facts for this recipe (per serving):
  • Calories: 350
  • Protein: 34g
  • Fat: 18g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Sugar: 3g

Recipes FAQ

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli if you prefer. Just make sure to thaw it first and pat it dry with a paper towel to remove any excess moisture.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs if you prefer. Just adjust the cooking time accordingly, as they may take longer to cook than chicken breasts.

Can I make this recipe ahead of time?

Yes, you can prepare the marinade and chop the broccoli ahead of time, but don’t combine everything until right before baking to prevent the broccoli from getting too soggy.

Recipe Tips

  • Make sure to evenly coat the chicken and broccoli with the marinade to ensure that everything is flavorful and tender.
  • Don’t overcook the chicken, as it can become dry and tough. Use a meat thermometer to ensure that the internal temperature reaches 165 degrees F.
  • If you like your broccoli to be crispier, you can roast it separately on a baking sheet for a few minutes before adding it to the chicken.
  • You can also experiment with different spices and herbs to customize the flavor of this dish.

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