Easy Basil Chicken Recipe

October 06, 2023 Post a Comment

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Easy Thai Basil Chicken Recipe Healthy Fitness Meals from healthyfitnessmeals.com

Description

This easy basil chicken recipe is perfect for a quick and delicious dinner. The juicy chicken is seasoned with garlic, onion, and fresh basil, creating a flavorful and aromatic dish. The best part is that it only takes 30 minutes to make!

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

4 boneless, skinless chicken breasts
4 cloves garlic, minced
1 onion, diced
1/4 cup fresh basil leaves, chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Equipment

Large skillet
Cutting board
Knife

Method

Heat olive oil in a large skillet over medium-high heat.
Add garlic and onion, and sauté for 2-3 minutes until onion is translucent.
Add chicken breasts to the skillet, and sprinkle with salt and pepper.
Cook chicken for 5-7 minutes on each side until no longer pink in the center.
Remove chicken from the skillet and let rest for 5 minutes.
Sprinkle chopped basil over the chicken breasts and serve hot.

Notes

This recipe is gluten-free, dairy-free, and paleo-friendly. It can also be made ahead of time and reheated for a quick and easy meal.

Nutrition Info

Calories: 250
Protein: 30g
Carbohydrates: 5g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 90mg
Sodium: 350mg
Potassium: 530mg
Fiber: 1g
Sugar: 2g

Recipes FAQ

Can I use dried basil instead of fresh?

Yes, you can substitute 1 tablespoon of dried basil for 1/4 cup of fresh basil in this recipe.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs instead of chicken breasts. Adjust the cooking time accordingly.

Can I add other vegetables to this recipe?

Yes, you can add other vegetables such as bell peppers, zucchini, or mushrooms to this recipe. Simply sauté them with the onion and garlic before adding the chicken.